How to Deal With Overwhelming Grief as a Mom

The majority of people in this world will suffer from some sort of grief during their lifetime. Dealing with tragedy on your own will never be easy, but when you have to stay strong as a mom, it can be even harder. Having courage as a mom to seek support from professionals and members of your family is so important. No matter what your situation is, there will always be somebody at the end of the phone who is willing to help you through your tough time. Here are some of the ways that you can seek support whilst you are grieving.

Seek Professional Support

As a mom, you can go through a whole host of ups and downs in your life. Grieving the loss of a child is one of the hardest things anyone can face. Whether you’re looking for abortion support groups or a family counselor, there are so many people who can help you deal with your pain.

How to Deal With Overwhelming Grief as a Mom

Speak Openly With Your Kids

When you are going through grief, your children need to know what their mom is going through. They are much more instinctive than you think, so try to be as honest as possible with them. Even if you have to adjust your language to suit their age range, you will feel a huge sense of relief if your children understand vaguely what is going on in your life.

Don’t Be Afraid to Ask for Help

Every parent needs to ask for help sometimes, so there is no shame in asking your loved ones for a little bit of extra support. When you are feeling overwhelmed and overworked sometimes you just need a pair of helping hands. Even if someone offers to buy your groceries or pick the children up from school, it will feel as though a huge weight has been lifted.

How to Deal With Overwhelming Grief as a Mom

Do Something That Makes You Happy

Even when grief takes over your body, it is important to find serenity in an activity that makes you happy. You should never feel guilty about making yourself smile when you are going through grief. You need to learn how to carry on with normal life as much as possible, whilst still addressing the ongoing effects of the grief. It is a fine balance to come to terms with, but you will soon find your own special way of handling it.

No matter what you have been through, there will always be a solution to your ongoing burdens. They may not come easily and it might be a struggle to come to terms with these things, but you can find a way to be yourself again. It is never easy grieving as a mother, as so many people are relying on you to be strong for them. Sometimes it is okay to admit defeat and ask for help if you really need it; nobody will judge you for coming forward and being honest. You deserve to feel free of grief and get on with your normal life again, so find the support you need and accept as much help as you can.

What are your thoughts?  Please share in the comments below. I really would love to know.

Until next time, shine amongst the stars!

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How to Deal With Overwhelming Grief as a Mom

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4 thoughts on “How to Deal With Overwhelming Grief as a Mom

  1. For me a great and strong family and people support are the best way to combat grief. I just lost my father late last year and we are still in grief, but taking step at a time.

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