You might not think that there is any time for rest and recuperation, but it’s important that we all have a bit of downtime. Being a parent is a full-time job, and if we spend a lot of effort teaching our children the various skills they need to get ahead in life this leaves us feeling burnt out. This is doubly true if we are teaching our children skills that we don’t necessarily know ourselves, so we are learning them as well. And this pressure of being the “perfect” parent means that you need some downtime, not just to set a good example of rest and recuperation, but to ensure that you are calm as well! What are the productive things you can do to make the most of mommy downtime?
A Skill You Can Get Lost In
Maybe you had a hobby that you had to put down so your children could take priority, but the great thing about doing something that’s just for you means that you are reclaiming a corner of the universe that’s yours alone. If you want to be a bit more productive and learn a new skill especially if you have ambitions to learn that language or instrument, the great thing is that now, there are courses like Piano in 21 Days that you can pick up and put down as you need. Because when we are trying to learn something new it can take a lot of our brainpower; this is why we need to find a skill that we can immerse ourselves in.
Developing Your Mental Strength
Some people just want to rest with their downtime, but others take it as an opportunity to fine-tune themselves. Developing your mental strength is crucial as a parent. You will have so many different conflicts and stresses, ensuring that you have a stronger sense of resilience is vital. Developing mental strength can be done in so many different ways. But if you want to look at where you feel your perceived downfalls are, this provides you with a springboard to improving yourself. This is when something like meditation could very well come into its own. If you are someone who suffers from anxiety or depression, taking the opportunity to encase yourself in mental downtime is as important as physical downtime.
Take A Nap!
You may think this is wasted downtime, but if you feel tired, close your eyes! We can think of sleep as a luxury, rather an essential component of our lives. Having a nap gives you the opportunity to truly rest, and it is your brain’s way of recycling a lot of the waste. And if you feel so much better after nap time, what’s wrong with having 15 or 20 minutes? As well, if you feel there are too many things to do, why don’t you try the caffeine nap? This is where you have some caffeine and then a nap. After 20 minutes the caffeine hits your system and you wake up feeling fresh as a daisy! Downtime is crucial, and you may feel that you can’t waste it, but having a nap is a very useful thing, especially if you decide to listen to your body once in a while.
What are your thoughts? Please share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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