The Cure For Your Meal Planning Blues

The Cure For Your Meal Planning Blues

Today, you can get your hands on ready-made meal plans for just the way you eat—complete with shopping lists and fresh recipes—for a ridiculously low price. It’s called the Ultimate Healthy Meal Planning Bundle - back for just two days! - and here’s how it works: It’s a complete meal planning solution made up of 10 mini-bundles.

Food, Fun, and Lake Norman

Food, Fun, and Lake Norman

Throughout my career, I have been on many staff retreats. I even had the pleasure of planning some of them. Many were onsite and some were offsite. There is one thing for sure; they were all great opportunities to escape the day-to-day hustle and bustle of my work, and well spent time bonding with my co-workers. This year I had the pleasure of visiting Lake Norman with my team, whom I proudly call my second family.

5 Easy Ways to Make Healthy Lunches for School and Work

5 Easy Ways to Make Healthy Lunches for School and Work

Lunch: You can’t get away with skipping it, because if you do, your productivity (and your kids’ attention) at work and school will suffer. But a reliance on pre-packaged or on-the-go meals can be a good way to load your body with much more sodium, sugar, fat, and calories than it needs. And unhealthy lunches may be part of the reason that many of us are suffering from chronic diseases such as diabetes.