The Right Daily Routine for Having a Fit Body

The Right Daily Routine for Having a Fit Body

By following these simple steps you will be sure that you've created a right daily routine for having a fit and healthy body! It might sound like a lot of work, but in fact, all of these steps are pretty easy to intertwine into your lifestyle. Don't postpone the things that are good for you - start changing your life for the better today!

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Protect Your Feet from Long Days at Work

Protect Your Feet from Long Days at Work

Being on your feet all day isn't exactly fun, but it's a necessity for a lot of people. Whether you spend the day walking around or you have to stand in one spot, it can have an impact on your feet, your back and other parts of your body too.

The Reformer

The Reformer

According to my test results, Ones are generally ethical, conscientious, serious, sensible, idealistic, responsible, orderly, self-disciplined, and feel personally obligated to improve themselves and their world.  Which was easy for me to confirm to be true. However, the traits that were a little more hard to swallow included judgmental, opinionated, sarcastic, impatient, critical (and self-critical), and perfectionistic.

5 Ways Healthy Gut Makes A Healthy Brain

5 Ways Healthy Gut Makes A Healthy Brain

The idiom “trust your gut” means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research shows there is actually a tangible connection between gut health and brain health, and that linkage can affect emotions and cognitive processing.

5 Body Trust, Connection, and Acceptance Tips

5 Body Trust, Connection, and Acceptance Tips

Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, and other practices that resonate with who you are. Body acceptance encourages care for your body. How do you get there if you are feeling disconnected in your daily habits?