3 Strategies to Survive the Holiday Food Slump

3 Strategies to Survive the Holiday Food Slump

Happy December! It's a new month and the perfect time to adopt a healthier diet. No need to wait until 2019!

6 Ways to Prevent Home Fires During Christmas

6 Ways to Prevent Home Fires During Christmas

It seems as if every year the holiday season begins earlier.  Along-side Halloween costumes in the stores are dancing Santa’s and reindeer. But in our mad dash to get our home decorated for the holidays and organize the gatherings, it’s easy to forget about the additional fire hazards that come with this time of year.  To keep your family safe, keep these tips in mind to prevent fires:

10 Common Gym Mistakes: Are You Making Them?

10 Common Gym Mistakes: Are You Making Them?

Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in fact, deciding to commit to restructuring your lifestyle at the gym and in the kitchen, it is common for people to make mistakes that jeopardize their progress. These mistakes can chip away at their enthusiasm to work out and ultimately result in people giving up on their goals.