How Intermittent Fasting Aided In My Weight Loss

How Intermittent Fasting Aided In My Weight Loss

This is the method I used to jumpstart my weight-loss journey which helped me to lose 70 pounds within 90 days.

Advertisements

How I lost 70lbs and jump-started my weight loss journey

How I lost 70lbs and jump-started my weight loss journey

After 3 months of this lifestyle change, I had lost 70 lbs.

My Largest Weight Ever!!!

My Largest Weight Ever!!!

...indulging a little too much, and a little too often resulted in a slow gain of 100 lbs pounds by my late-30s.