5 Ways Healthy Gut Makes A Healthy Brain

5 Ways Healthy Gut Makes A Healthy Brain

The idiom “trust your gut” means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research shows there is actually a tangible connection between gut health and brain health, and that linkage can affect emotions and cognitive processing.

5 Body Trust, Connection, and Acceptance Tips

5 Body Trust, Connection, and Acceptance Tips

Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, and other practices that resonate with who you are. Body acceptance encourages care for your body. How do you get there if you are feeling disconnected in your daily habits?

How to Say Goodbye to Baby Weight

How to Say Goodbye to Baby Weight

Having a baby brings a lot of changes in a woman's life. From the change in lifestyle to the emotional maturity, it’s sometimes a struggle but women find a way to deal with it. The same applies to the post-baby body and it can affect the women’s perception of herself quite a bit.