Stay In Good Shape

Stay In Good Shape

So many people adopt the classic mentality of buying a gym membership that they never use or assuming that “dieting” means starving yourself until you’ve lost weight and then resuming your old diet as normal. Being truly healthy isn’t about achieving quick results; it’s about creating a lifestyle that you’ll be able to maintain on a permanent basis. Sometimes, that does mean you’ll only see results gradually but you’ll be able to maintain those good results forever if you stick to your healthy routine.

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Fitness Ideas To Expand Your Horizons

Fitness Ideas To Expand Your Horizons

If you have felt the pressing need to try something new, then trying an outside-the-box fitness idea might be just what you need. Say goodbye to the gym, the weights, and the same old pilates stretches, and embrace something truly different that still provides a route to reaching your fitness goals.

Getting the Most from Your New Workout Regime

Getting the Most from Your New Workout Regime

There’s no point working hard to achieve your goals for a few days and then giving up. Bear in mind that results aren’t going to be immediate. You need patience. But when you do start seeing positive changes in your figure, stamina, and overall wellbeing, everything will be worth it! So, even if you’re feeling a little lazy or down one day, make sure you still stick to your plan and attend any classes or sessions you’d originally planned to.

Think Fitness Isn’t For You?

Think Fitness Isn’t For You?

So no, fitness doesn’t have to be exclusive to people who can focus on something with all of their energy. Even if you just have five minutes to spare or you can’t afford a gym membership, you can do some lunges with nothing more than a bit of space and know-how.

How Intermittent Fasting Aided In My Weight Loss

How Intermittent Fasting Aided In My Weight Loss

This is the method I used to jumpstart my weight-loss journey which helped me to lose 70 pounds within 90 days.

How I lost 70lbs and jump-started my weight loss journey

How I lost 70lbs and jump-started my weight loss journey

After 3 months of this lifestyle change, I had lost 70 lbs.

My Largest Weight Ever!!!

My Largest Weight Ever!!!

...indulging a little too much, and a little too often resulted in a slow gain of 100 lbs pounds by my late-30s.