Why I Tried a 36-Hour Fast
I didn’t grow up thinking skipping meals could be a form of self-care. But after learning more about fasting—and how it can support weight loss, healing, and clarity—I decided to give it a real try.
And let me tell you… the 36-hour fast isn’t about starving. It’s about resetting. It’s about tuning in to your body’s quiet strength. And the things that happen in those hours? Absolutely incredible.
Let’s walk through it—stage by stage. I’ll keep it real and simple.
0–12 Hours: You’re Just Getting Started
Your body is still using energy from your last meal. You’re coasting off glycogen (stored sugar in your muscles and liver). Insulin is still floating around, keeping fat locked away—for now.
You might feel:
- Slightly hungry out of habit
- Bored or snacky
- Totally fine if your last meal was balanced
💬 I drink water, tea, and focus on movement—not meals.
12–24 Hours: Fat Burning Turns On
This is where the shift happens. Your body starts burning fat for fuel instead of sugar. Insulin levels drop, and the fat stores open up like, “Finally!”
You may also start producing ketones—a clean fuel your brain loves.
You might feel:
- A dip in energy followed by a steady rise
- Clearer thinking
- Surprisingly not as hungry
💬 This is when I stop thinking about food and start thinking about life.
24–36 Hours: The Healing Zone
Now you’re in deep. This is where the magic happens.
- Autophagy kicks in (your body’s way of recycling damaged cells)
- Inflammation decreases
- Human growth hormone increases (supporting muscle protection and fat loss)
- Digestion is fully rested
- Your brain may feel sharper and more at ease
You might feel:
- Light, peaceful, clear-headed
- A weird sense of emotional calm
- A huge appreciation for food (and yourself)
💬 I call this the clarity window—where body, mind, and spirit align.
Other Benefits I’ve Noticed
- Less bloating
- Better sleep the next night
- Improved focus the following day
- Boosted confidence in my discipline and body trust
- Deep gratitude when I break the fast (slowly, intentionally)
Let’s Talk Side Effects (Because I’m Honest Like That)
Not every moment is smooth.
You may experience:
- Lightheadedness
- Cravings
- Irritability
- Feeling cold or tired
Tip: Stay hydrated. Rest when needed. Don’t force it. Listen to your body, always.
💬 I’ve learned to love the pause, not the push.
Breaking the Fast: Slowly and Kindly
Don’t rush in with a burger and fries. After 36 hours, your gut is in gentle mode.
I break my fast with:
- Warm lemon water
- A small bowl of fruit or bone broth
- A light protein-packed meal 1–2 hours later
💬 Food tastes richer, deeper. My body feels grateful. And so do I.
Final Thoughts from Lavanda Michelle
Fasting for 36 hours isn’t about punishment—it’s about presence.
It’s a moment to pause, listen, and let your body do what it does best: heal.
It taught me that hunger isn’t the enemy. It’s just a feeling. One that comes and goes.
The strength is already within you. Fasting simply reminds you it’s there.
What Happens to Your Body During a 36-Hour Fast (And Why I Love It)
Until next time, shine amongst the stars!
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Curious what actually happens during a 36-hour fast? Fat burns. Cells repair. Your mind clears. It’s not starvation—it’s healing.✨ Read my full breakdown now on the blog: 👉 #WellnessJourney
📌 Disclaimer:
I’m not a doctor, nutritionist, or medical professional. The information shared in this post is based on my personal experience and is for informational purposes only. Always talk to your doctor or a qualified health provider before making changes to your diet, exercise, or health routine—especially if you have any medical conditions or concerns.