How to Make Morning Workouts Less of a Drag

How to Make Morning Workouts Less of a Drag

What if I told you there was something that you could do that would help you eat better, be more active, be more productive at work, sustain a better mood, help you handle pressure, build muscle, and sleep more deeply. If one change in your life could do all of that, you’d be likely to go ahead with it, wouldn’t you? Well, there’s an answer to what that might be, and it’s called working out in the morning.

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3 Ways for Parents to Change the Mood at Home

3 Ways for Parents to Change the Mood at Home

What we’re going through right now may be different and a little scary, but it’s vital that kids know exactly what’s going on inside of them. They need to be able to understand and vocalize their emotions, recognize the thoughts behind what makes them happy, sad, bored or stressed.