Starting the 75 Hard Challenge is about mental toughness—but setting up your home environment can make a huge difference. When your space supports your goals, staying on track becomes so much easier. Here’s how I set up my home to help me stay committed from Day 1.
1. Organize Your Kitchen for Clean Eating
- Clean out your pantry and fridge
- Stock up on fresh produce, lean proteins, and healthy snacks
- Prep simple go-to meals and keep temptation foods out of sight
- Make your water bottle easily accessible (you’ll be drinking a gallon a day!)
💡 I kept my grocery list simple, and planned weekly meal preps to stay consistent—even on my busiest days.
2. Create a Workout Space You’ll Actually Use
- Clear space for at-home workouts or yoga
- Keep your gear visible—resistance bands, yoga mats, weights, etc.
- Set a backup plan for rainy days if one of your daily workouts is outside
💡 I used my under-desk treadmill during the day and did outdoor walks in the evening with my family!
3. Build a Personal Development Corner
- Set up a cozy, distraction-free reading space
- Keep your 10 pages/day book nearby
- Keep a highlighter, sticky notes, or journal handy for notes and reflections
💡 I chose books that not only motivated me, but reminded me why I started this journey in the first place.
4. Stay Hydrated the Smart Way
- Designate a “hydration station” with your favorite water bottles or jugs
- Use a whiteboard or water-tracking app
- Add electrolytes or fruit for variety (especially helpful in summer months!)
5. Make Your Calendar and Routine Work for You
- Block time for 2 workouts daily
- Set a reminder to take your daily progress photo
- Schedule time for meal prep, reading, and self-care
💡 I made sure my routine worked with my lifestyle—not against it. Mornings were key for me.
6. Prepare Your Mindset
- Print out the 75 Hard rules and post them somewhere visible
- Create a motivational vision board or affirmation wall
- Let your family/roommates know your goals so they can support you
💡 I made a small vision board that reminded me: I can do hard things.
Final Thoughts
Starting 75 Hard isn’t just a physical challenge—it’s mental and emotional, too. By prepping your home to support your goals, you’re setting yourself up for a smoother, stronger journey.
You don’t need perfection. You just need preparation and commitment.
How to Prepare Your Home for the 75 Hard Challenge: Set Yourself Up for Success
Until next time, shine amongst the stars!
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Starting the #75HardChallenge? 🧠💪 Set your home up for success with smart meal prep, a dedicated fitness space, a cozy reading corner & mindset tools. Here’s how I prepped my space. #75Hard #HealthyHome
I’ve heard about the 75 Hard challenge, but I haven’t really looked that much into it. I’m going to research a little more, I know its about exercise. Thank you for sharing this, I love learning new things.
Having your home set up to support you when doing the 75 hard challenge is a great way to keep on track. Water is always easily accessible at our and snacks generally stay tucked out of sight so out of mind.
These ideas and tips are so relevant. I think I need to reflect and do most of them in order to be more organised and challenge myself with such beautiful routines. May be tough, but worth trying.
Organizing my kitchen i a key step for me. I also never though to use to my planner for workouts.
I love all these ideas that 75 Hard Challenge offers. It’s a health commitment for sure. I have been eating so much better and back to my daily workout routine again these past few weeks as I have been slacking.