Tag: Warrior Diet

Fitness & Health, Fitness Challenge,, Health, Health Journey, Motivation, Personal Growth, Warrior Diet

75 Hard Day 1: One Day Down, a Stronger Me Rising

by lavandamichelle46 Comments on 75 Hard Day 1: One Day Down, a Stronger Me Rising
75 Hard Day 1: One Day Down, a Stronger Me Rising

Lavanda Michelle kicks off her 75 Hard challenge with a 4 AM wake-up, two treadmill sessions, clean eating, powerful reading, and mental resilience. Day 1 down—let’s rise.

Diet and Nutrition, Health and Wellness, Healthy Eating, Intermittent Fasting

The Warrior Diet: A Comprehensive Guide to Eating Like a Warrior

by lavandamichelle16 Comments on The Warrior Diet: A Comprehensive Guide to Eating Like a Warrior
The Warrior Diet: A Comprehensive Guide to Eating Like a Warrior

Explore the Warrior Diet, a unique intermittent fasting approach inspired by ancient warriors. Learn about its benefits, potential drawbacks, and tips for successful implementation.

Diet and Nutrition, Health and Wellness, Intermittent Fasting

Intermittent Fasting: Unlocking the Power of Time-Restricted Eating

by lavandamichelle9 Comments on Intermittent Fasting: Unlocking the Power of Time-Restricted Eating
Intermittent Fasting: Unlocking the Power of Time-Restricted Eating

Discover the science behind intermittent fasting, including the Warrior Diet and One Meal a Day (OMAD). Learn about the benefits, various methods, and tips for successful implementation.