3 Tips for Becoming More at Peace with Yourself

3 Tips for Becoming More at Peace with Yourself

It would be great if we all felt our best, all the time, and were constantly brimming over with confidence, optimism, and motivation.

How to Get Fit and Lead and Overall Healthier Life

How to Get Fit and Lead and Overall Healthier Life

The world we live in today differs a lot from the world our parents and grandparents lived in, and our priorities have changed as well. A healthy lifestyle has become a priority because it seems like we’re exposed to a great deal of stress and we’ve adopted a lot of unhealthy habits too.

5 Tips for Reducing Parental Anxiety

5 Tips for Reducing Parental Anxiety

Parental anxiety is widespread. The latest figures from the National Institute for Mental Health (NIMH) indicate that 40 million US adults carry an anxiety disorder diagnosis each year. This figure doesn’t even reflect the less severe worry and anxiety constricting people’s lives. While we don’t have an exact breakdown of the anxious statistics, in terms of the content and sources of people’s anxiety, it’s a safe bet that anxiety related to parenting is well represented in these shocking figures.