Getting in shape is hard, especially when you lead a sedentary lifestyle. Unfortunately, most of us find it difficult to intertwine the things that are good for us into our busy schedules. But once you start changing your old ways with a healthy diet and enough exercise it gets much easier to maintain your body fit and stay healthy.
It is essential to replace all the bad habits with good ones, create a healthy daily routine and stick with it! Here are some simple changes you can do in order to change your life for the better and maintain your fit body.
Get up earlier
At first, you might think that getting out of bed earlier or at least on time (say no to snooze!) has nothing to do with creating a healthy daily routine but on the contrary – it is the first and probably most important step!
Getting up earlier will give you enough time in the morning to eat a healthy breakfast and do a short morning workout session. Both of these things will boost your energy and prepare you for the day! So, set up your alarm half an hour earlier than it used to be, get out of the bed immediately and start replacing the bad habits!
Leaving your phone in the living room or somewhere away from your bed will motivate you to get up, well, at least to stop the alarm before it wakes up the whole family. And once you’re on your feet, you might as well head to the bathroom and finish with your morning beauty routine, before breakfast. If you have trouble waking up – drink two glasses of water – it will hydrate your body and wake up your sleepy head!
Altering your eating habits doesn’t necessarily mean that you have to spend lots of money on food! It means that you should get rid of the unhealthy fast food and start preparing your own meals. You can find many easy and quick recipes online to prepare the food for up to four days in advance.
The main reason why people who lead sedentary lifestyles opt for fast food is the lack of time. Another reason is that you get so tired after work that you simply don’t have enough energy to cook. That is when preparing meals in advance comes in handy. It is a great way to motivate yourself to eat healthy without losing your precious time on the actual preparation.
Try to eat at home as much as you can because that way you will control portion size, save money and time, and ensure you are actually eating healthy and fresh food. Also, make sure to include more protein in your diet, especially if you work out a lot. Protein helps build and maintain muscles that will help with maintaining your body fit! Include more protein-rich foods in your meals, or protein powder – wpc in your healthy, refreshing breakfast smoothies.
Make exercising a fun activity
You don’t have to start working out hard like you’re preparing for a triathlon – in fact, the best workout routine is when you mix up your workouts. If you want to look forward to exercising you should gradually increase the intensity of your exercises because your body adapts quickly and needs constant challenges. Make it fun, mix up running, cycling, weight lifting, yoga, and Pilates until you create a perfect daily workout routine you will love doing!
Make a workout playlist with your favorite songs to motivate yourself to exercise every day. Choose songs that boost your energy when you hear them! Make a weekly plan, and make room for practicing some yoga, or meditating. Yoga will help you stretch your muscles thoroughly, relax your whole body and mind and keep you calm. That way you will be able to deal with the everyday stressful situation with a whole new point of view without stressing out too much.
Get a good night of sleep
Many people find it very hard to get enough sleep since the nature of their jobs requires a lot of thinking that keeps them up at night. Also, families with small children have the same problem. Well, unfortunately, there is no alternative to this step! The right daily routine for keeping your body fit and healthy requires that you get enough sleep. Sleeping helps you clear your mind, give you enough energy so that you can focus on healthy eating, exercising, working and spending time with your family.
One way you can help yourself get enough sleep is to go to bed earlier. Yeah, doesn’t sound like much help, right? Well, in fact, if you create a comfy zone in your bedroom and get rid of anything that can distract you (that includes switching off and leaving your phone away from your bed) will help you fall asleep easier than you think. Avoid placing a TV in the bedroom or watching TV shows or movies while you’re in bed – that way you will create a habit of using your room for sleeping only!
By following these simple steps you will be sure that you’ve created a right daily routine for having a fit and healthy body! It might sound like a lot of work, but in fact, all of these steps are pretty easy to intertwine into your lifestyle. Don’t postpone the things that are good for you – start changing your life for the better today!
What are your thoughts? Please share in the comments below. I really would love to know.
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Until Next Time, Shine Amongst the Stars!
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