exercise Archives - LavandaMichelle

Getting Your Teenager To Get Fit

September 13, 2022September 13, 2022by lavandamichelle16 Comments

Fitness is important at all times of life, and that includes the teenage years. If you have a teenager and you are currently worried about them perhaps not being as fit and healthy as they could be, then this might be worrying you somewhat. The truth is that it is not too challenging to get your teenager to be fit, but there are some important things that you might want to bear in mind about it along the way. Let’s take a look right now at how you can best approach this with your own teenager and get them to change their ways.

exercise, Fitness & Health

How to Use Heat in Your Workouts to Maximize Your Performance

July 25, 2022July 25, 2022by lavandamichelle4 Comments

Heat training has been around for years, but it’s growing in popularity in mass waves over the last several years. Continue reading on to learn all about adding heat to your workouts and how it could actually help to make your routine extra effective.

Children, exercise, Family, Fatherhood, Health, Motherhood, My Family, Parenting

4 Tips on Keeping Yourself and Your Family Healthy

February 11, 2022March 29, 2022by lavandamichelle8 Comments

It's no secret that staying healthy is essential. Not only does it make us feel good, but it also helps us perform at our best both mentally and physically. Unfortunately, there are many different ways to stay healthy, and it can sometimes be tough to figure out what works best for you and your family. In this blog post, we will discuss four tips on staying healthy and keeping your loved ones safe!

exercise, Fitness & Health, Health, Self Care, Stress

Can You Get Your Energy Back As You Age?

January 6, 2022November 24, 2022by lavandamichelle8 Comments

It might sound like a stereotype more than anything, but it is true that, as we get older, we tend to lose a little of the energy that we might have had in the past. We can get fatigued more easily and, in general, we start the day with a little less pep. However, you may not have to settle for that. Here, we’re going to look at some of the ways you might be able to keep your energy levels high.

Career, exercise, Fitness & Health, Health, Money, Self Care

4 Fitness Careers That Change Lives

October 13, 2021March 29, 2022by lavandamichelleLeave a Comment

Our health is the most important thing in our life. Many people in the world suffer from poor health, and it affects everything they do from how they get out of bed, what they can eat, and what activities they can do. Physical activity also helps people with their mental health enabling them to challenge themselves and motivate themselves to better careers, better situations, and better lives. The people who work in fitness and health are the motivators behind helping people make these amazing changes. Here are four careers in fitness that change lives.

exercise, Fitness & Health, Health, Self Care, Stress

Investing in Your Self Growth and Well-Being over Time

October 13, 2021March 29, 2022by lavandamichelle12 Comments

Here are just a few suggestions of some great ways to invest in your self growth and well-being, so that you have the best chance of going from strength to strength in your life.

exercise, Fitness & Health, Health, Self Care

4 Habits to Sustaining a Healthier Lifestyle

October 7, 2021March 29, 2022by lavandamichelle13 Comments

It's not always easy to maintain a healthy lifestyle. With so much to do and think about, it can be challenging to prioritize the little things that lead up to an overall healthier lifestyle. That's why this article will look at four habits you should start implementing today to sustain a healthier life!

exercise, Fitness & Health, Weight Loss

Why Sports Should Be Part Of Your Daily Routine

September 9, 2021March 29, 2022by lavandamichelle17 Comments

You probably already knew it, we already mentioned it, the sport brings to all those who adopt it many benefits. We obviously think about the health of the body, but it is far from being limited to that. We play sports for many reasons which depend on our character, our personality and our motivations at the moment. However, it can bear some fruitful rewards also - for your health and happiness! And thankfully there are plenty of people out there to help motivate you for the better.

exercise, Fitness & Health, Health, Self Care, Weight Loss, Weight Loss Motivation, Weight Loss Tips

6 Fun Ways to Get More Exercise into Your Life

August 5, 2021March 29, 2022by lavandamichelle14 Comments

We all know that exercise is good for us. Not only does it help keep the waistline trim, but it also offers a whole range of other health benefits too, both physical and mental. But how many of us actually do enough exercise, if any? When life is busy, it is hard to find the time. Some of us are full-time Moms with jobs, a house to keep and a social life to maintain somehow, so getting down to exercise is just not on our list of priorities, especially when it is hard and boring. So below are some ideas on making exercise a bit more fun, so you will want to incorporate it into a daily routine:

Children, exercise, Family, Fitness & Health, My Family, Parenting, School

3 Great Active Extra Curricular Activities for Children

July 13, 2021March 29, 2022by lavandamichelle14 Comments

Ensuring your children are staying fit and healthy is one of the top concerns amongst parents these days, especially in the wake of the COVID-19 pandemic. More than ever, paying attention to how much exercise our children get and eating is of utmost importance.