Ensuring your children are staying fit and healthy is one of the top concerns amongst parents these days, especially in the wake of the COVID-19 pandemic. More than ever, paying attention to how much exercise our children get and eating is of utmost importance.
No matter how much you love your workout regime, there’s no denying that doing the same thing, over and over, can become a little… tiresome. With fitness, keeping yourself interested and motivated is a key component of ensuring your continued improvement— but it’s also a component that many of us miss out on. We get stuck in the same routine, making only minor improvements, to the point where the boredom can make us feel like giving up.