Have trouble finding the balance in your life? Do you find that no matter what, something is always causing chaos or stress? You are not alone. Many people struggle with finding the equilibrium between work, pleasure, and relaxation. Missing this balance does more than making it hard to relax; It shortens our lives, makes us less happy and productive at work, and robs us of time we could be spending with friends and family.
Figuring out where the problems lie is a significant step towards restoring balance to one’s life.
Here are some common challenges:
- Work eats up all your free time (9-5 jobs)
- Making money takes up too much of your mental capacity (student or homemaker)
- You struggle to fit exercise into your day (professional or parent)
- You feel like you never have enough time with family and friends (retired, stay at home parent, or unemployed)
- You don’t know how to find happiness (anyone who’s tried medication, alcohol rehab, or therapy for depression)
- All of your hobbies have been dropped because the “real world” keeps getting in the way.
These problems can be fixed!
Here are a few tips for each of these major players:
Figure out a schedule that works for both you and your significant other. A relationship should not cause stress so learn to say no when someone tries to overstep their boundaries. Also, try not to take on too much. If you are struggling to make two things work together, it might be better to drop one of them. Time spent with family and friends should not take away from time spent with your significant other.
Spending time with family should be fun! Make a list of family members you want to spend more or less time with, and then re-write the list in order of importance. Don’t feel obligated to spend every Saturday watching football if your heart is truly set on flying kites with your grandmother at the park. Also, remember that friends love spending time with your kids, so invite them over often and ask for help when it’s needed so that you can enjoy their company too.
This group might be smaller than family and significant others, but that doesn’t mean they should get less than half of your time. Your friends should not just be people you call when you are bored or need someone to hang out with. If you want to keep friends around, then make an effort every once in a while. The trick is to choose different activities so nobody feels left out and friendships don’t become stale.
Some say money can’t buy happiness, but it sure helps alleviate stress. Learning how to manage your income is essential before spending on unnecessary things will cause alarm bells to go off in the future when funds run low . Also, take some time out of each day for yourself by doing something you enjoy without thinking about the cost. For example, please take a deep breath, close your eyes, and take in the sounds of children laughing at the park or people chatting as they run along a shoreline.
Exercise should be something you enjoy because it improves your mental health as well as physical. Don’t feel obligated to do anything strenuous if that is not part of your personality. Low impact exercise, including walking, dancing, playing tennis, or golf, can be just as beneficial. Always keep safety precautions in mind when doing any activity so nobody gets hurt. Remember to take care of yourself before anyone else too. This means eating right, getting enough sleep, and staying hydrated each day.
Hobbies are only hobbies if they aren’t used to replace work or family time. Hobbies should be a way to relax and have fun without worrying about bills or other responsibilities. They can also help teach new things, keep the mind sharp, and improve physical health. Please think carefully before getting rid of a hobby because it might be exactly what someone needs in their life.
Having fun is essential, so don’t neglect this. If anything, schedule something into your planner if it’s one of those days where nothing seems to go right. Remember that everyone has good days and bad. You can turn any day around by simply smiling at strangers or playing with children on the street. Also, try not to worry too much – after all, stress kills. My husband enjoys building model cars and there are a range of Tamiya options to choose from. It’s not only a fun activity but a great stress reliever too!
Learning should not stop after high school. It is a way to expand your knowledge, which can help with future employment or add more exciting topics of conversation. The trick is to find something you enjoy because this will mean it’s easier to study, improve and ultimately achieve a goal.
When considering balance, chances are you already have a job/career that requires 40 hours per week. Balancing work time with family time might be difficult so instead, think about how you can improve the former by being more organized. Also, consider whether some aspects of your job are unnecessary or if there is anything that needs further training before obtaining another degree at night school. Money isn’t everything. However, your health is. Do some research on what you enjoy doing in life and see if there is an actual career behind it. Talk to mentors, school counselors, or even your boss to help guide you along the way.
This section might seem out of place with only 8 hours per day, but there are times when people need a break from everything else on this list. For example, many say that watching television for 5 hours is equivalent to relaxation time taking a 2-hour walk. Both are important ways to recharge after a busy week. Just make sure not to sit around all day because this can lead to sleeping problems or weight gain, which negatively impacts all other aspects of life.
Hopes and dreams are essential for motivation, but they should not replace other priorities. Try to determine a limit of how often you can talk about hopes and dreams each day with friends or family because, after a while, it could become annoying to others. It’s also recommended to look back at your goals from the past year and reflect on them every once in a while. Did they come true? What lessons did you learn along the way? How did this improve your life overall? Then, consider what you want to change or add for the next time around before sharing these thoughts with other people again. This should help keep your hopes alive but not let them overwhelm other aspects of life.
While sleep wasn’t discussed much in this article, it is essential to remember this. Sleeping patterns impact your health and mental stability. Not only that, some studies show that lack of sleep can affect work or school performance and relationships. Try going to bed 20 minutes earlier each night until you reach a reasonable time (e.g., 11:00 pm). Also, try different strategies such as reading some light fiction or listening to soothing music before falling asleep. Some people like supplements, such as gaba l theanine which helps to bring about calm and tranquiliy. By doing these, you will find the optimal way to fall asleep fast and enjoy a restful night’s sleep.
Quality of Life
By working through these sections, anyone should be able to get a better quality of life. After all, who wouldn’t want to be more happy, healthy, and wealthy? Most of all, enjoy the adventure that is Life!
What are your thoughts? Please share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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