It’s easy to get caught up in the routine of life and forget that we have options and can make changes. Our habits become the driving force in our lives and leave us feeling trapped and frustrated. Then we become less efficient, make more mistakes and get sick from being so tired and stressed.
Sometimes it can be hard to explain why we do the things we do. It is common to experience stress, anxiety or frustration in our lifetime, but what we do to cope with these things matters the most. There are times where you may catch yourself biting your nails, picking at your skin, or even avoiding physical interactions due to germs.