We are officially in the heart of the holiday season, and while the Christmas songs on the radio may be saying “it’s the most wonderful time of the year,” we know that it’s really one of the most stressful. While we do our best to fully prepare for the holiday season, the sheer amount of things that need to be done and the decreasing amount of time to do them in can cause a lot of stress.
Sometimes it can be hard to explain why we do the things we do. It is common to experience stress, anxiety or frustration in our lifetime, but what we do to cope with these things matters the most. There are times where you may catch yourself biting your nails, picking at your skin, or even avoiding physical interactions due to germs.