Category: Mindful Living

Health and Wellness, Healthy Eating, Healthy Lifestyle, Healthy Living, Lifestyle, Mindful Living, Self-care

Surprising Ways Your Liver Affects Your Health—and How to Keep It Strong

by lavandamichelle23 Comments on Surprising Ways Your Liver Affects Your Health—and How to Keep It Strong
Surprising Ways Your Liver Affects Your Health—and How to Keep It Strong

Your liver works hard for you every day—it's time to return the favor. In this post, I share easy, everyday ways to support liver health naturally with food, hydration, movement, and mindful habits.

Mental Health, Mindful Living, Mindfulness, Motherhood, Parenting, Self Care

How to Deal With Overwhelming Grief as a Mom

by lavandamichelle22 Comments on How to Deal With Overwhelming Grief as a Mom
How to Deal With Overwhelming Grief as a Mom

Dealing with tragedy is never easy, but when you have to stay strong as a mom, the weight can feel unbearable. From seeking professional support to speaking honestly with your children, here is how to navigate overwhelming grief while caring for your family.