Is Your Grill Actually Ready for BBQ Season?

Is Your Grill Actually Ready for BBQ Season?

Before you fire up the grill, make sure it’s actually ready for action. From the "soapy water trick" to seasoning your grates, here is how I get my patio BBQ-ready.

“Chopped” Mother’s Day Edition: Turning “Nothing in the Pantry” into a Celebration

“Chopped” Mother’s Day Edition: Turning “Nothing in the Pantry” into a Celebration

Staring at a half-empty pantry? Don't stress. We're turning basic staples into a high-protein feast that feels like a celebration—no grocery run required.

High Protein Intermittent Fasting Recipes

High Protein Intermittent Fasting Recipes

Success on Day 1 sets the tone for the next 99. Here is exactly how to hit 170g of protein and 32g of fiber using simple, budget-friendly ingredients.

How I Hit 150g of Protein on 1,200 Calories

How I Hit 150g of Protein on 1,200 Calories

Hitting 150g of protein while staying at 1,200 calories requires strategy. I’m sharing my favorite steak and chicken recipes that make hitting my goals feel easy.

Best Super Bowl LX Appetizer Recipes: My 2026 Game Day Playbook

Best Super Bowl LX Appetizer Recipes: My 2026 Game Day Playbook

Super Bowl Sunday is almost here! Whether you're watching for the touchdowns or the halftime show, I’ve put together a lineup of snacks that will make you the MVP of the party.

Halloween Treats Too Pretty to Eat

Halloween Treats Too Pretty to Eat

Want to make your Halloween snacks look like they belong in a magazine spread? These treats are simple to make, spooky to look at, and almost too pretty to eat.

Family Favorite Fall Recipes: Soul Food Classics That Warm the Heart

Family Favorite Fall Recipes: Soul Food Classics That Warm the Heart

Many beloved fall recipes in Black households are rooted in soul food traditions—rich, comforting, and always tied to love, family, and community. These are our favorites.

My Fan-Favorite Fall Recipes: Soups, Desserts, and Cozy Drinks for Autumn

My Fan-Favorite Fall Recipes: Soups, Desserts, and Cozy Drinks for Autumn

These are my go-to fall recipes that bring warmth, comfort, and seasonal flavors to your table. From soup and roasted veggies to desserts and drinks, autumn has never tasted so good!

Healthy & Festive: My July 4th Menu Made Weight-Loss Friendly

Healthy & Festive: My July 4th Menu Made Weight-Loss Friendly

Celebrate July 4th without the guilt! Check out Lavanda Michelle’s festive, low-calorie, high-protein holiday menu that tastes amazing and keeps you on track.

Flavors of Summer: Fresh, Fun, and Feel-Good Foods I’m Loving This Season

Flavors of Summer: Fresh, Fun, and Feel-Good Foods I’m Loving This Season

From juicy fruits to grill-ready favorites and hydrating snacks, here’s what I’m eating this summer to stay energized, cool, and happy.