Eye health is important to overall wellbeing, especially with summer around the corner and screen time becoming a large topic of conversation. Vision practices need to be a more mainstream talking point for people and their families. There are endless tips to help improve your vision, but here are four that I think are important and easy to implement into your daily life:
These days, many people lead sedentary lives, either sitting in front of the TV or playing games on their tablet or smartphone. It means the problem with obesity is a big issue, and at the moment. it seems to be getting worse in the US. This is why so many people are constantly trying different diets to lose weight, and is why most of them fail because they are not active enough. It is very easy to get into the habit of sitting around. Your body becomes used to it and the weight just piles on.