Christmas Is Over. Now What?

Christmas Is Over. Now What?

Christmas is a time of joy and celebration. It’s also a time of near-constant baking, decorating, throwing or attending parties, obsessing over perfect gifts and outfits, and a million other things that can lift your spirits or stress you out.

How to Relieve Stress During a Busy Holiday Season

How to Relieve Stress During a Busy Holiday Season

We are officially in the heart of the holiday season, and while the Christmas songs on the radio may be saying “it’s the most wonderful time of the year,” we know that it’s really one of the most stressful. While we do our best to fully prepare for the holiday season, the sheer amount of things that need to be done and the decreasing amount of time to do them in can cause a lot of stress.

3 Strategies to Survive the Holiday Food Slump

3 Strategies to Survive the Holiday Food Slump

Happy December! It's a new month and the perfect time to adopt a healthier diet. No need to wait until 2019!