As the crisp December air nips at our noses and the twinkling lights begin to illuminate our streets, a warm and familiar feeling washes over us: the magic of Christmas. It's a time for family, for giving, and for celebrating the spirit of togetherness.
The winter months are always a little more stressful than the summer. In 2020, however, the colder season will likely pose an even greater threat than ever before. We've all spent more time indoors throughout the year than ever before. Likewise, all of our lives are burdened by uncertainty in our health, careers, and ability to spend time with loves ones. Maintaining a healthy mindset should be a priority for everyone, and keeping stress levels down is a key factor.
