Hey friends, it’s Lavanda Michelle here, sharing a special moment from my wellness journey back in August 2001. I want to tell you about a time when a wonderful woman I met in college changed my light—and my life.
Back then, I was mostly plant-based, really focusing on food as medicine. I believed in nourishing my body naturally. I was just a woman searching for balance, energy, and healing.
One day, this amazing woman introduced me to something simple but powerful: okra water. That’s when I started learning about its many benefits—and today, I want to share it with you.
What Is Okra Water?
Okra water is made by soaking fresh okra pods in water overnight. The water absorbs nutrients and a natural gel called mucilage, which gives okra its unique texture. This simple drink became a daily ritual for me—supporting digestion, blood sugar balance, and overall wellness.
Why Okra Water Worked for Me
- Balanced My Blood Sugar: I noticed more steady energy during the day.
- Helped My Digestion: The mucilage soothed my tummy and kept things moving.
- Gave My Skin a Natural Glow: Hydration and antioxidants made a real difference.
- Boosted My Energy: I felt lighter and more vibrant overall.
How to Make Okra Water (Easy Recipe)
You’ll need:
- 4 fresh okra pods
- 1 cup filtered water
Steps:
- Wash and slice the okra pods.
- Put them in a jar with water.
- Let soak overnight (8–12 hours).
- Remove the okra and drink the water in the morning.
Why I’m Sharing This With You Today
Because that college moment was a turning point for me—and maybe it can be for you too. You don’t have to be a holistic expert to try simple things that make a difference.
Remember, your wellness journey is personal. Start small, listen to your body, and be kind to yourself.
Final Thoughts from Lavanda Michelle
If you’re curious about natural ways to boost your health, give okra water a try. It changed my path—and it might just brighten yours too.
Thanks for walking this journey with me. Here’s to feeling good, inside and out.
What are your thoughts about the How Okra Water Changed My Wellness Journey (And Can Help You Too!) Please share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
‘This post may contain affiliate links
If you haven’t made enough money blogging, look into taking the
Complete Guide to Make Money Blogging for only
($10… WOW 95% Off for a limited time).
Disclaimer
I am not a medical professional. This post shares my personal experience and is for informational purposes only. Please consult your healthcare provider before making changes to your diet or health routine.
Back in 2001, okra water changed my wellness journey! 🌿 Learn how this simple plant-based drink helped me balance blood sugar, improve digestion & glow naturally. Try it yourself! #OkraWater #WellnessJourney #PlantBased
I just ran across your post. Looking forward to seeing great results. Thanks for sharing!
Thanks for stopping by, Dee! I’m so glad you found the post. I hope okra water works wonders for you, too. Wishing you all the best on your wellness journey! ✨
We just moved in together and started exploring healthy living—thank you for a gentle, doable first step.
With four kids, I’m always multitasking. Grateful for this easy way to care for my body.