Did you know that following a regular fitness routine can improve your life expectancy? You're probably aware of the health benefits of being fit, but you've never really thought about it from a life expectancy standpoint. Simply put, the fitter you are, the longer you'll live.
At the start of 2020, many of us had our workout regimes set in stone and were sticking to them pretty well. Whether that was heading to the gym a set number of days a week, attending fitness classes, jogging or cycling around the local area, using a personal trainer or anything else. But the coronavirus and Covid-19 pandemic has seen many of us have to radically alter our workouts in order to comply with government rules and guidelines.
With another lockdown in full swing, it’s like that you and your little ones are becoming more and more bored with each day that drags by. Having all of your most favorite stores and locations off limits can make it confusing to figure out how to have some fun without breaking the guidelines, but luckily it’s more than possible to entertain your family from the comfort of your home. If you’re feeling the effects of boredom and would like to uncover some of the best inspiration that can grab your attention and keep you occupied for hours, then read on for some of the best ideas and concepts that you and your nearest and dearest can utilise today!