What if I told you there was something that you could do that would help you eat better, be more active, be more productive at work, sustain a better mood, help you handle pressure, build muscle, and sleep more deeply. If one change in your life could do all of that, you’d be likely to go ahead with it, wouldn’t you? Well, there’s an answer to what that might be, and it’s called working out in the morning.
Working out in the morning is difficult for a lot of people — they want to get as much sleep as they can, and mornings are a way to grab those extra minutes (or hours). But morning workouts have so many benefits, it’s surprising that more people aren’t doing them. The difficulty, then, is learning how to get more sleep and how to institute tricks to make those morning workouts easier. This graphic has some ideas.
Until next time, shine amongst the stars!
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