Spring Detox: Nourishing Recipes for a Fresh Start

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With spring in full swing, it’s the perfect time to cleanse and revitalize your body. After the heavy, comforting foods of winter, our bodies are craving light, refreshing meals that will support digestion, boost energy, and help us feel our best. Embrace the vibrant flavors of this season with seasonal ingredients like leafy greens, citrus fruits, and fresh berries to fuel your body with essential nutrients.

In this post, we’ll share some simple, delicious recipes that not only taste amazing but also support your body’s natural detox process. These meals will leave you feeling refreshed and rejuvenated as you step into the new season!

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1. Green Detox Smoothie

Start your day with this nutrient-packed green smoothie to fuel your body with vitamins and antioxidants. Loaded with fiber, it promotes digestion and detoxifies your system, keeping you energized and satisfied.

Prep Time: 5 mins
Total Time: 5 mins

Ingredients:

• 1 green apple, chopped (seeds & core removed)
• 1/2 cup water (or orange juice)
• 1 cup fresh spinach
• 1/2 cup frozen pineapple chunks
• 1/2 frozen banana
• 1/2-inch fresh ginger, peeled
• Small handful of fresh cilantro
• 1 tablespoon fresh lime juice
  

Instructions:

1. Combine all ingredients in a high-speed blender.
2. Blend until smooth and serve immediately.
   

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2. Citrus Salad with Avocado and Almonds

This vibrant, refreshing salad is packed with healthy fats, antioxidants, and the seasonal flavors of citrus. Perfect for a light lunch or as a side dish.

Prep Time: 10 mins
Total Time: 10 mins

Ingredients:

• 1 head romaine lettuce, washed and chopped
• 1 orange, cut into segments
• 2 green onions, chopped
• 1 small avocado, sliced
• 1/4 cup roasted sliced almonds
• Optional: cooked chicken for added protein
  

For the Orange Balsamic Dressing:

• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• Juice from segmented orange
• Pinch of salt and pepper

Instructions:

1. Mix all dressing ingredients in a small bowl or mason jar.
2. Toss the salad ingredients together in a large bowl and drizzle with dressing. Serve and enjoy!
   

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3. Spring Veggie Stir-Fry with Quinoa

This flavorful stir-fry is packed with fresh veggies and high in protein, making it a perfect plant-based meal. Quick, easy, and gluten-free!

Prep Time: 10 mins
Cook Time: 20 mins
Yields: 3 servings

Ingredients:

• 1 cup white quinoa
• 1 1/3 cups water
• 1/2 teaspoon garlic powder
• 1/4 teaspoon fine sea salt
• 1/2 cup diced red onion
• 1 red bell pepper, diced
• 3 cups fresh broccoli florets
• 1 cup frozen peas/carrots mix
• 1 medium zucchini, sliced
• 6–8 tablespoons teriyaki sauce
  

Instructions:

1. Cook the quinoa with water, garlic powder, and salt until water is absorbed (about 15 minutes).
2. Stir-fry the veggies in a large pot with a bit of water until tender.
3. Combine quinoa with veggies, add teriyaki sauce, and garnish with green onions and sesame seeds.
   

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4. Berry Chia Pudding

A delicious, protein-packed breakfast or snack with a berry boost! This chia pudding is a great way to start your day, full of fiber to keep you full for hours.

Prep Time: 2 mins
Total Time: 8 hours (overnight)

Ingredients:

• 2 cups non-dairy milk (almond or coconut)
• 1/2 cup + 2 tbsp chia seeds
• 1/2 cup each of strawberries, blueberries, and raspberries
• 2–3 tbsp maple syrup
• 1/2 tsp vanilla extract

Instructions:

1. Mix all ingredients in a mason jar or bowl.
2. Refrigerate overnight or for at least 8 hours. Serve chilled.
   

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5. Zucchini Noodles with Lemon Garlic Sauce

A light and refreshing alternative to pasta, this dish is perfect for a simple lunch or dinner. With fresh zucchini noodles, lemon garlic sauce, and toasted walnuts, it’s a flavorful way to enjoy spring veggies.

Prep Time: 15 mins
Total Time: 15 mins
Servings: 4

Ingredients:

• 4 medium zucchinis, spiralized into noodles
• 1/4 cup extra-virgin olive oil
• Flaky sea salt
• 1/2 teaspoon grated garlic
• 1–2 tbsp fresh lemon juice
• 1 tsp fresh lemon zest
• 1/3 cup toasted walnuts, chopped
• Red chili flakes (optional)
• Fresh herbs (parsley, basil)
• Shaved or shredded Parmesan cheese
  

Instructions:

1. Toss zucchini noodles with olive oil and salt.
2. Add garlic, lemon juice, zest, and walnuts. Mix well.
3. Top with fresh herbs and Parmesan before serving.
   

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6. Detox Green Soup

This soup is packed with detoxifying ingredients like kale, broccoli, and cilantro. A perfect light meal to cleanse and nourish your body.

Prep Time: 15 mins
Cook Time: 30 mins
Serves: 4

Ingredients:

• 3 medium yellow onions, chopped
• 1 zucchini, chopped
• 10 kale leaves, chopped
• 1 head broccoli, chopped
• 4 cups vegetable broth
• 1 garlic head, minced
• 1/2 cup cilantro
• 1/2 cup parsley
• Juice of 1 lemon
• 3 tbsp coconut oil
• 1/4 tsp sea salt

Instructions:

1. Sauté onions, zucchini, kale, and broccoli in coconut oil.
2. Add vegetable broth, bring to a boil, then simmer for 15-20 minutes.
3. Blend with cilantro, parsley, and lemon juice until smooth.
   

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Conclusion: Refresh and Recharge with Spring’s Best Flavors

Spring is the perfect time to nourish your body with fresh, seasonal ingredients. These detoxifying meals—rich in leafy greens, citrus fruits, and berries—will help you feel revitalized and ready for the season ahead. Add these delicious recipes to your routine and embrace the benefits of spring’s vibrant, nutrient-dense foods!

What are your thoughts about the Spring Detox: Nourishing Recipes for a Fresh Start Please share in the comments below. I really would love to know.

Until next time, shine amongst the stars!

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Spring is the perfect time to refresh your plate! 🌿🍋 Try these easy, nourishing detox recipes to reset your body and boost your energy with every bite. #SpringDetox #HealthyEating 👉