If your Thanksgiving leftovers feel boring, you’re not alone. Here’s how to turn them into delicious, creative meals you’ll look forward to all weekend.
How to Turn Your Thanksgiving Leftovers Into Days of Delicious, Easy Meals
Category: My Story
High-Fiber Foods for Every Goal: Low-Carb & Low-Fat Options
Fiber is a powerhouse nutrient—it keeps digestion running smoothly, helps you feel full, and supports heart health. Whether you’re going low-carb or low-fat, here’s your go-to guide for high-fiber foods.
What’s Making You Sick, Fat, and Depressed? Uncovering the Hidden Triggers
You’re not lazy—you’re likely just inflamed, overwhelmed, and undernourished. This post reveals the hidden culprits behind chronic fatigue, weight gain, and low mood, plus how to reverse them.
Family-Friendly Weight Loss: Staying Healthy While Feeding Your Loved Ones
Balancing weight loss with family meals is possible! Explore practical strategies to cook healthy meals your loved ones will enjoy while supporting your health goals.
How to Get Into a Calorie Deficit (and Actually Stay There!)
Want to lose weight but confused about calorie deficits? Here’s what it means, how to calculate yours, and realistic ways to stay in a deficit without feeling deprived.
Eat to Heal: Top 10 Autophagy-Boosting Foods That Clean Your Cells and Fuel Your Health
Discover my favorite easy-to-find autophagy-boosting foods that help your body clean, repair, and stay strong—naturally!
How to Plan the Perfect Summer on the Water
Nothing tops a lake or river trip. Here’s how to plan the perfect summer on the water with small towns, marinas, boats, and magical nights by the lake.
A Love Dilemma Between Food, Desire, and Health
Lavanda Michelle shares her journey balancing love and health when her husband’s affection comes in the form of food. Can romantic connection and fitness goals co-exist? Let’s talk about it.
10 Fun and Motivating Weight Loss Challenges to Kickstart Your Journey
Weight loss doesn’t have to feel like a chore! These 10 fun and motivating challenges are designed to help you stay inspired and consistent—no gym membership required.
How to Lose Weight Naturally in Your 40s
Losing weight in your 40s doesn’t have to feel impossible. Here are natural, sustainable ways to shed pounds, boost energy, and feel your best—without extreme diets or gimmicks.
