Category: Weight Loss Tips

exercise, Fitness & Health, Health, Self Care, Weight Loss, Weight Loss Motivation, Weight Loss Tips

6 Fun Ways to Get More Exercise into Your Life

by lavandamichelle14 Comments on 6 Fun Ways to Get More Exercise into Your Life
6 Fun Ways to Get More Exercise into Your Life

We all know that exercise is good for us. Not only does it help keep the waistline trim, but it also offers a whole range of other health benefits too, both physical and mental. But how many of us actually do enough exercise, if any? When life is busy, it is hard to find the time. Some of us are full-time Moms with jobs, a house to keep and a social life to maintain somehow, so getting down to exercise is just not on our list of priorities, especially when it is hard and boring. So below are some ideas on making exercise a bit more fun, so you will want to incorporate it into a daily routine: 

exercise, Fitness & Health, Self Care, Weight Loss, Weight Loss Motivation, Weight Loss Tips

Did You Know A Fitness Routine Can Make You Live Longer?

by lavandamichelle4 Comments on Did You Know A Fitness Routine Can Make You Live Longer?
Did You Know A Fitness Routine Can Make You Live Longer?

Did you know that following a regular fitness routine can improve your life expectancy? You're probably aware of the health benefits of being fit, but you've never really thought about it from a life expectancy standpoint. Simply put, the fitter you are, the longer you'll live.

exercise, Fitness & Health, Self Care, Weight Loss, Weight Loss Motivation, Weight Loss Tips

Getting the Most from Your Home Workout

by lavandamichelle2 Comments on Getting the Most from Your Home Workout
Getting the Most from Your Home Workout

At the start of 2020, many of us had our workout regimes set in stone and were sticking to them pretty well. Whether that was heading to the gym a set number of days a week, attending fitness classes, jogging or cycling around the local area, using a personal trainer or anything else. But the coronavirus and Covid-19 pandemic has seen many of us have to radically alter our workouts in order to comply with government rules and guidelines.

Weight Loss, Weight Loss Motivation, Weight Loss Tips

Why You’re Struggling To Stick To A Diet

by lavandamichelle2 Comments on Why You’re Struggling To Stick To A Diet
Why You’re Struggling To Stick To A Diet

Do you constantly give up on diets? Many of us find dieting tough and there can be many reasons as to why we give in. Below are some of the main reasons you could be struggling to stick with a nutritional plan.

Fitness & Health, My Lifestyle, Self Care, Weight Loss, Weight Loss Motivation, Weight Loss Tips

Diets to Knock Off Extra Quarantine Weight

by lavandamichelle32 Comments on Diets to Knock Off Extra Quarantine Weight
Diets to Knock Off Extra Quarantine Weight

Due to the unprecedented quarantine situation of the last few months, many gyms and sports clubs have closed their doors. Add to that the restrictions forcing people to stay indoors, and you have a recipe for weight gain. Many people across the world have experienced this phenomenon.

exercise, Fitness & Health, Weight Loss, Weight Loss Tips

How to Use the Law of Attraction to Reach Your Fitness Goals

by lavandamichelle14 Comments on How to Use the Law of Attraction to Reach Your Fitness Goals
How to Use the Law of Attraction to Reach Your Fitness Goals

We recently talked on the blog about fitness regimes and why they might not be working for you. If you’re ready to bring something new to your workouts or the way you practice healthy eating, you might want to consider the law of attraction.  When most people think about the law of attraction, they assume [...]

Weight Loss, Weight Loss Motivation, Weight Loss Tips

It’s Time to Cure Your Phobia of the Gym!

by lavandamichelle8 Comments on It’s Time to Cure Your Phobia of the Gym!
It’s Time to Cure Your Phobia of the Gym!

Regularly attending the gym is one of the very best things you can do for your health. We all lead busy lifestyles, and it can be hard to find time to fit exercise in. But the gym gives you place you can go to a few times a week (for just an hour a time) and get a great really workout in.

exercise, Weight Loss Motivation, Weight Loss Tips

Joining A Gym: A New Year’s Fitness Resolution That’s Worth Making!

by lavandamichelle41 Comments on Joining A Gym: A New Year’s Fitness Resolution That’s Worth Making!
Joining A Gym: A New Year’s Fitness Resolution That’s Worth Making!

The exercise regime is like a fitness challenge. You can gain a lot from both exercise and nutrition program. This will give you a long-term and life-changing result. The only side effect of doing regular exercise is an increase in energy levels and enhanced mood. This happens due to the release of natural, happy endorphins. There is no risk and no hurdle but just a way to create a healthy habit that is well worth the investment.