3 Strategies to Survive the Holiday Food Slump

3 Strategies to Survive the Holiday Food Slump

Happy December! It's a new month and the perfect time to adopt a healthier diet. No need to wait until 2019!

The Donut Diet Challenge: Snack Your Way to a Leaner You!

The Donut Diet Challenge: Snack Your Way to a Leaner You!

Eat donuts and lose weight? Does this sound too good to be true? The answer is NO, it’s not! If you don’t lose weight after thirty days, you may find yourself occupying a unique space in history.  Are you up for the challenge?

7 Ways to Infuse Love Into Your Holiday

7 Ways to Infuse Love Into Your Holiday

In these divided political times, these days of devastatingly frequent mass shootings and natural disasters, we are being called to love each other in spite of ourselves, in spite of our righteous positions, in spite of all the external and internal crazy going on. Hearts are tender, wounded, and exhausted.  Let’s see how we can help take care of each other’s hearts this holiday season.