Breaking through a weight loss plateau is possible! Discover 7 strategies—from calorie tweaks to strength training—to keep your journey on track.
Overcoming Weight Loss Plateaus: 7 Strategies That Work
Tag: weight loss plateau
Health Journey Week 22 Update: Overcoming Setbacks
In Week 22 of my health journey, I went from tackling a 3-week plateau and then a 5-pound weight gain. Learn how I’m staying motivated, reflecting on my progress, and making changes to keep pushing forward. Let’s inspire each other to persevere!
