Tag: mental wellness

Mental Health, Personal Growth, Self-Improvement, Self-Improvement

The Best Ways To Feel Good About Yourself

by lavandamichelle6 Comments on The Best Ways To Feel Good About Yourself
The Best Ways To Feel Good About Yourself

Struggling with self-esteem? Explore the best ways to feel good about yourself—from setting goals and giving back to practicing gratitude and surrounding yourself with positivity.

Affirmations, Mental Health, Mindfulness, Personal Development, Quotes, Self Care

31 Affirmations to Empower Your May

by lavandamichelle47 Comments on 31 Affirmations to Empower Your May
31 Affirmations to Empower Your May

May is the perfect month to plant seeds of intention and water your personal growth. These 31 affirmations will help you cultivate confidence, success, and self-love every day.

Healthy Eating, Mental Health, Self-care, Weight Loss

How to Beat Emotional Eating and Stay on Track with Your Weight Loss Goals

by lavandamichelle28 Comments on How to Beat Emotional Eating and Stay on Track with Your Weight Loss Goals
How to Beat Emotional Eating and Stay on Track with Your Weight Loss Goals

Emotional eating can be a challenge when trying to lose weight. Learn how to beat emotional eating with practical strategies, from mindfulness and stress relief techniques to creating an action plan for tough moments.