Looking for a glute workout that actually delivers results? This dumbbell and band booty workout combines strength, activation, and targeted muscle-building exercises to help you build stronger, rounder, and more defined glutes right from home using the exact method my personal trainer taught me years ago.
Day 7 of the 75 Hard Challenge brought a wave of motivation, clarity, and results. I’m still in the honeymoon phase, but I’m excited to keep pushing forward. Here’s how week one went.
I’m kicking off the 75 Hard Challenge on May 12 with clean meals, daily movement, and The Light We Carry by Michelle Obama. Come follow the journey!
