Keep The Romance Alive Beyond Valentine’s Day

Keep The Romance Alive Beyond Valentine’s Day

Wait a minute! One day a year is barely enough to celebrate the love between me and my husband. However, I understand Valentine’s Day is a notable reason to reignite the romance in our relationship, but for some it may feel like an obligation. The holiday becomes more about gifts and fancy dinners than true love.

Did You Know A Fitness Routine Can Make You Live Longer?

Did You Know A Fitness Routine Can Make You Live Longer?

Did you know that following a regular fitness routine can improve your life expectancy? You're probably aware of the health benefits of being fit, but you've never really thought about it from a life expectancy standpoint. Simply put, the fitter you are, the longer you'll live.