Category: PCOS Support

Healthy Habits, PCOS Support, Weight Loss, Weight Loss Journey, Women’s Health

Intermittent Fasting 101: How It Changed My Life and Health

by lavandamichelle12 Comments on Intermittent Fasting 101: How It Changed My Life and Health
Intermittent Fasting 101: How It Changed My Life and Health

I struggled with weight gain, asthma, and PCOS—until I discovered intermittent fasting. Here’s how this simple eating pattern changed my life and how you can start your own IF journey.

Fitness & Wellness, Health, Health and Wellness, Health Journey, PCOS, PCOS Support, Weight Loss, Weight Loss Journey

How I Lost 70 lbs in 90 Days—And Why I’m Starting Over at 238 lbs

by lavandamichelle34 Comments on How I Lost 70 lbs in 90 Days—And Why I’m Starting Over at 238 lbs
How I Lost 70 lbs in 90 Days—And Why I’m Starting Over at 238 lbs

After losing 70 lbs in 90 days, I never imagined I’d find myself back at my heaviest. But with a new PCOS diagnosis and old wisdom, I’m hitting reset. Here's my new plan.