Why does 100 days matter so much? In this post, we’re breaking down the science of habit change, why consistency beats motivation, and how a lock-in can help you finally stick with it.
The 75 Hard challenge helped me lose 40 pounds—but it was about more than weight. It was about discipline, mindset, and proving I could handle the hard things.
This summer isn’t just about sunshine—it’s about growth. I’m starting 75 Hard on May 12, 2025, as part of my personal summer curriculum. Here’s how I’m designing a summer of discipline and transformation.
Motivation is unreliable. The true secret to consistency is discipline—the quiet decision to keep showing up. Here’s how I learned to build habits that last.
