Summer 2025 is here, and instead of just planning beach trips and barbecues, I’ve built myself a personal “curriculum.” Think of it as a self-designed growth plan for my mind, body, and spirit. This summer, I’m committing to leveling up in health, discipline, creativity, and learning—and the centerpiece of it all is my start of the 75 Hard Challenge on May 12, 2025.
Why a Summer Curriculum?
Every summer, I find myself wanting more than just sunshine and vacations. I want structure. Growth. Transformation. This year, I decided to treat summer like a personal semester of life-school. Instead of drifting, I’ve mapped out intentional habits and milestones that keep me accountable.
75 Hard: My Main Framework
The biggest commitment I’ve made this summer is starting 75 Hard on May 12, 2025. If you’re not familiar, this program is about mental toughness and self-discipline, not just fitness. For 75 days, I’ll follow these rules:
- Two 45-minute workouts per day (one must be outdoors).
- Follow a clean, structured diet.
- No alcohol or cheat meals.
- Drink a gallon of water daily.
- Read 10 pages of nonfiction daily.
- Take a progress photo every day.
This will take me deep into the heart of summer, keeping me focused while others may be slowing down.
My Summer Curriculum Breakdown
Beyond 75 Hard, I’ve set up my curriculum in four key areas:
1. Physical Growth
- Daily walking + strength training.
- Yoga on recovery days.
- Exploring new hiking trails with my family.
2. Mental Growth
- Finish 3 personal development books.
- Daily journaling for reflection.
- Weekly goal check-ins to stay on track.
3. Creative Growth
- Write 3 blog post per week.
- Experiment with Pinterest storytelling boards.
- Plan content for my fall projects.
4. Spiritual Growth
- Morning devotionals and prayer walks.
- Volunteering with my church.
- Practicing gratitude daily.
Why This Matters to Me
I’ve learned that discipline in one area of life spills into all others. By pushing myself through challenges like 75 Hard, I’m not just reshaping my body—I’m also reshaping my mindset. My summer curriculum is really about building the best version of myself, one day at a time.
Your Turn
What would your personal summer curriculum look like? Would you ever try 75 Hard, or create your own version of it? Share your thoughts—I’d love to hear how you’re challenging yourself this summer!
What are your thoughts about the My Personal Summer Curriculum: How I’m Challenging Myself with 75 Hard and MorePlease share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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☀️ My 2025 summer isn’t just about fun—it’s about growth. I started #75Hard on May 12 as part of my personal summer curriculum. 💪 Here’s how I’m building discipline, creativity, and balance this season 👉 #HealthyHabits #WeightLossJourney #LavandaMichelle
This program sounds so challenging but very rewarding I am sure. You are rocking it…. And I am going to try and work out twice a day 🙂
It sounds like you are doing awesome! I always try to grow when I can. I’m trying to organize this summer.
That’s awesome, Amber! Organizing is a fantastic way to create more peace and space in your life. I love that you’re focusing on growth. Keep it up, every little step forward counts! ✨
That is a tough plan! Good for you committing to it. It definitely takes a lot of self discipline.
Thank you! It definitely takes a lot of discipline, but it’s been worth it. The challenge has really helped me stay focused on my goals. I appreciate the encouragement! 😊
My summer plan has been working on managing my asthma. I have been focusing on using my sauna more.
That’s wonderful, Tara! Focusing on your health and well-being, especially with something like asthma, is so important. It’s great that you’ve found something that works for you. Keep prioritizing your health! 💪