Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, and other practices that resonate with who you are. Body acceptance encourages care for your body. How do you get there if you are feeling disconnected in your daily habits?
Stress is only supposed to be a short-term survival mechanism – in a life-threatening situation stress can help us get out of danger by making us more alert, making our muscles tenser and making our blood pressure higher to keep antibodies flowing around the body. Long-term exposure to stress is not healthy. It can wear down our mind and body, resulting in insomnia, muscle fatigue, and heart disease. Taking steps to detoxify your body of cortisol (the hormone that causes stress) can be much needed to prevent burnout or worse a heart attack. Here are just some of the ways to give your body a stress detox.