Have you toyed with the idea of hiring a personal trainer, but never been sure whether it’s a worthwhile investment? Do you love the gym, but feel unsure whether you’re getting the most from your training that you could be? Here are a few answers to some of those questions you have, and more details on why hiring a personal trainer might be the best investment you ever made for your body and your health.
A personal trainer provides accountability and motivation
Your personal trainer has a vested interest in helping you to improve your fitness and your body. Their job is, therefore, to ensure you stay motivated enough to achieve your goals by showing you the best ways to do this.
If you are paying a trainer to help you achieve those goals, aren’t you more likely to work towards them and ensure it is money well spent? You’re investing in someone who makes you accountable for slacking off from your regular workouts and is there to motivate you to achieve those goals you’ve set yourself.
They provide expertise
Your personal trainer is there to ensure you show good form while exercising and will help you target the specific areas you have chosen as your goals. They will help you identify areas to focus on, make sure you’re performing the exercises correctly and correct you straight away if they spot an issue.
This is something you cannot do on your own and is often overlooked if you train with a partner who isn’t as well-versed as a personal trainer. A personal trainer will also help prevent injuries caused by poor form and strains on muscle groups that aren’t being worked correctly.
A personal trainer will push you in the right way
A good personal trainer will push you harder than you can push yourself and help you to work more intensively, so allowing you to see results more quickly than you could achieve on your own. A good personal trainer will know how to push you to your maximum, but will also know the limits of where you can go before overexertion results in pain and injuries.
A personal trainer will also know alternate versions of exercises to help you work out around injuries you may have picked up, and be able to modify any exercises you have difficulty with.
They will help you set attainable goals and help you to achieve them
As you set your goals, a personal trainer will help you to achieve them and encourage you to push yourself when the creeping doubt sets in and you feel like you cannot carry on.
A personal trainer will reduce your risk of injury
Any type of injury can knock a well-structured training schedule out of kilter and prevent you from achieving your goals so it is important to follow your personal trainer’s instructions carefully. They are experts in what they do and will show you the best ways to train to prevent injury.
A trainer will often notice if you have an imbalance in strength between core muscle groups and help you to balance your strength with focussed exercises. This can enable you to train with even less chance of injury, and more chance of achieving your goals.
What are your thoughts? Please share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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