Okay, let me start by saying: I didn’t just wake up one morning and decide to go 4+ days without food. This was a prayed-over, planned-out, journaled-about decision. I had already done several 36- and 72-hour fasts before trying this, and I went into it with support, electrolytes, and a journal full of motivation. And whew… my body went through it—but in the most beautiful way.
Here’s the breakdown, hour by hour, phase by phase.
Hours 0–24: The Fight Between Habit and Hunger
This part was the hardest mentally. My stomach growled. I kept thinking about food—even when I wasn’t hungry. It was habit, not hunger. Around hour 18–20, I started to shift into fat-burning mode, just like in my 36-hour fasts. Energy dipped a little, but water and herbal tea kept me grounded. My focus? Stay hydrated, stay rested.
Tip: I walked, stretched, journaled, and drank warm tea. It helped me emotionally detach from the “need to eat.”
Hours 24–48: Ketosis & Energy Reboot
Around the 36-hour mark, ketones really kicked in. My hunger disappeared. Seriously. I felt light, focused, and strangely calm. By Day 2, I was actually more energized than Day 1. My body was fully running on fat. It wasn’t just fat-burning—it was healing.
Benefits I Felt:
- Mental clarity (like, “I could write 5 blog posts” clarity)
- Reduced inflammation
- Deep sleep
- Less bloating (my waist literally slimmed overnight)
Hours 48–72: Deep Autophagy + Cellular Reset
This was the healing phase. At this point, my body wasn’t just in fat-burning—it was in repair mode.
- Cells were recycling themselves.
- My skin glowed.
- I felt light, not weak.
- No bloat, no joint stiffness.
I woke up on Day 3 feeling like I had shed layers. Not just physically, but emotionally too.
I journaled: “I feel like I’m returning to myself. No noise, just peace.”
Hours 72–96: Spiritual Stillness + Emotional Release
I cried on Day 4—and not because I was hungry. I felt a stillness I hadn’t felt in years. I prayed deeply. I felt connected to my purpose. My senses were heightened. I even smelled things more vividly. Fasting strips things away, and you see what’s really underneath.
Physically:
- I was walking slower, more intentionally.
- My digestion was completely rested.
- I needed less sleep but felt more rested.
Mentally:
- I processed some old emotions.
- I wrote pages in my journal.
- I talked to God more than I talked to anyone else.
Hours 96–100: The Final Stretch + Gentle Exit
By hour 96, my body was light, calm, and in full renewal mode. I felt a sense of accomplishment—but also reverence. I didn’t want to ruin the reset with a big meal. I planned my refeed: bone broth, electrolytes, and then soft-cooked veggies with protein.
🛑 Warning: You must refeed slowly after a long fast. Your digestive system has been resting—honor that. Don’t rush back into heavy meals.
Final Thoughts from Lavanda Michelle
This 100-hour fast wasn’t just about weight loss (though yes, I lost inches). It was about clearing space—for healing, reflection, and growth. My skin glowed, my body felt light, and my mind… whew, it was sharp.
I left that fast not just lighter—but freer. It reminded me that I can do hard things, and that there’s so much power in being still.
But this isn’t for everyone. Always talk to a healthcare provider first. Start small. Try a 16-hour fast, then 24, then maybe a 36-hour. Listen to your body, your spirit, and your energy.
Because fasting? It’s not about restriction.
It’s about resetting.
100-Hour Fast FAQ (4 Days + Change)
Q: Why 100 hours?
A: It’s a milestone! After 72 hours, your body goes into full repair mode—immune system reset, stem cell regeneration, deep emotional clarity.
Q: Do you lose muscle?
A: Not usually. Your body protects muscle after about 2–3 days, especially if you’re hydrated and resting well.
Q: What should I do with my time?
A: Journal, pray, rest, walk, breathe. The mental stillness is just as powerful as the physical detox.
Q: What’s refeeding like?
A: Gentle, slow, and intentional. Think broth, soft foods, and spacing out meals over 48 hours.
What Happened to My Body During a 100-Hour Fast
Until next time, shine amongst the stars!
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I went 100 hours without food—and what happened blew my mind. From fat-burning to deep emotional healing, this fast changed everything. 💛 Read the full breakdown ⬇️👉 #100HourFast #Wellness
📌 Disclaimer:
I’m not a doctor, nutritionist, or medical professional. The information shared in this post is based on my personal experience and is for informational purposes only. Always talk to your doctor or a qualified health provider before making changes to your diet, exercise, or health routine—especially if you have any medical conditions or concerns.
