Health Journey: Week 1 Update

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Hi everyone, it’s Lavanda Michelle again! I have some exciting news to share about my first week on this health journey. Your support has been overwhelming, and it’s been a huge motivator for me. Let’s dive into the progress and highlights of my first week.

Weekly Progress

Through dedicated walking and making healthier choices, I’m thrilled to report that I’ve lost 5 pounds in my first week! 🚶‍♀️💪 This is an amazing start to my weight loss journey, and I feel more motivated than ever. The encouragement from my community, both online and in real life, has been incredible. I couldn’t have done it without you all cheering me on.

Step Count for the Week

Here’s a breakdown of my steps each day:

• June 1st: 7,664 steps
• June 2nd: 10,127 steps
• June 3rd: 14,552 steps
• June 4th: 17,177 steps
• June 5th: 16,826 steps
• June 6th: 18,432 steps
• June 7th: 7,915 steps

Total Steps for the Week:

82,693 steps

Average Daily Steps:

11,813 steps

I’m so proud of this achievement. Walking has been a manageable and enjoyable way to kickstart my fitness routine. It’s amazing how much progress you can make with consistent effort.

Join Me on Pacer

To make this journey even more interactive, I’ve joined the June steps challenge on the Pacer app. It’s a fantastic way to track my steps and stay motivated. I would love for you to join me! Let’s get more active together and support each other in our health goals. You can join me on Pacer by clicking here.

Join Me on Pacer: Pacer App Lin

Reflecting on Week 1

This week has shown me that small, consistent changes can lead to significant progress. I’m excited to continue this journey and see where it takes me. The support from my community has been a huge part of my success, and I can’t thank you all enough.

What’s Next?

Moving forward, I’ll continue to focus on healthy eating, regular walking, and staying positive. I’ll keep you updated with weekly progress posts, sharing my challenges, successes, and tips I’ve learned along the way.

Thank you all for your incredible support. Let’s keep moving, stay healthy, and achieve our goals together. 🌟

Feel free to comment below or reach out to me if you have any questions or want to share your own journey. Let’s make this a year of transformation and triumph!

With love and determination,

Lavanda Michelle

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Social Media Sharing:

• Facebook
• Twitter
• Pinterest
• Lemon8
• TikTok

Remember, sharing is caring! Let’s encourage each other every step of the way. Together, we can achieve amazing things. 🌟

What are your thoughts about the Health Journey: Week 1 Update. Please share in the comments below. I really would love to know.

Until next time, shine amongst the stars!

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