Summer 2025 is here, and instead of just planning beach trips and barbecues, I’ve built myself a personal “curriculum.” Think of it as a self-designed growth plan for my mind, body, and spirit. This summer, I’m committing to leveling up in health, discipline, creativity, and learning—and the centerpiece of it all is my start of the 75 Hard Challenge on May 12, 2025.
Why a Summer Curriculum?
Every summer, I find myself wanting more than just sunshine and vacations. I want structure. Growth. Transformation. This year, I decided to treat summer like a personal semester of life-school. Instead of drifting, I’ve mapped out intentional habits and milestones that keep me accountable.
75 Hard: My Main Framework
The biggest commitment I’ve made this summer is starting 75 Hard on May 12, 2025. If you’re not familiar, this program is about mental toughness and self-discipline, not just fitness. For 75 days, I’ll follow these rules:
- Two 45-minute workouts per day (one must be outdoors).
- Follow a clean, structured diet.
- No alcohol or cheat meals.
- Drink a gallon of water daily.
- Read 10 pages of nonfiction daily.
- Take a progress photo every day.
This will take me deep into the heart of summer, keeping me focused while others may be slowing down.
My Summer Curriculum Breakdown
Beyond 75 Hard, I’ve set up my curriculum in four key areas:
1. Physical Growth
- Daily walking + strength training.
- Yoga on recovery days.
- Exploring new hiking trails with my family.
2. Mental Growth
- Finish 3 personal development books.
- Daily journaling for reflection.
- Weekly goal check-ins to stay on track.
3. Creative Growth
- Write 3 blog post per week.
- Experiment with Pinterest storytelling boards.
- Plan content for my fall projects.
4. Spiritual Growth
- Morning devotionals and prayer walks.
- Volunteering with my church.
- Practicing gratitude daily.
Why This Matters to Me
I’ve learned that discipline in one area of life spills into all others. By pushing myself through challenges like 75 Hard, I’m not just reshaping my body—I’m also reshaping my mindset. My summer curriculum is really about building the best version of myself, one day at a time.
Your Turn
What would your personal summer curriculum look like? Would you ever try 75 Hard, or create your own version of it? Share your thoughts—I’d love to hear how you’re challenging yourself this summer!
What are your thoughts about the My Personal Summer Curriculum: How I’m Challenging Myself with 75 Hard and MorePlease share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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☀️ My 2025 summer isn’t just about fun—it’s about growth. I started #75Hard on May 12 as part of my personal summer curriculum. 💪 Here’s how I’m building discipline, creativity, and balance this season 👉 #HealthyHabits #WeightLossJourney #LavandaMichelle
I’ve never heard of the 75 challenge. I’ll have to research and see if it’s something I can become interested in it. I’m a busy, single mom so devoting a huge time blog for exercise with be harder.
Thanks for your comment, Christy! The 75 Hard Challenge is definitely a big commitment, especially as a busy single mom. It’s not for everyone, but the principles of discipline and consistency are things we can all incorporate into our lives. I hope you find something that works for your schedule and helps you reach your goals! ❤️
I love how intentional your summer curriculum is – 75 Hard, faith, family, and personal growth all woven together with purpose. Thanks for sharing your journey so openly!
Jess, thank you! I really believe that true growth happens when we are intentional and weave all the important parts of our lives together. It’s not about separating things, but seeing how they all connect. I appreciate you stopping by! 😊
Structure and discipline are things I want to model for my kids. Your curriculum inspired me to set my own summer goals. Thank you for sharing your path!
Andre, that’s such a great goal to have as a parent. Modeling discipline and a passion for growth is one of the best gifts you can give your kids. I’m so glad my curriculum inspired you to set your own summer goals. You’re setting such a wonderful example. 💖
I love seeing posts like this that blend family, faith, and personal growth. It makes me feel seen. I’m going to try some of these practices with my kids. Thanks for sharing your journey!
Monique, thank you for sharing that. It truly means the world to know this post made you feel seen. We all deserve a life that blends faith, family, and personal growth. I hope you and your kids have a wonderful time trying out these practices! ☀️
I loved your section about creative growth. It reminded me that I can design not just looks, but my life too. Thanks for that spark of inspiration!
I love that, Kayla! As a designer, you’re always creating something beautiful. Why not let your life be your most important design project? I’m so glad this post sparked that inspiration for you! 🎨