when it comes to our health there really is no excuse, we only get one body and so it’s imperative that we treat it well. If we want to see our children, grandchildren, and great-grandchildren grow up and live a long and fruitful life then we have to take control. Even if you already live a healthy lifestyle, you might still feel terrible due to mistakes you’re making- are you fit sick? Perhaps you’re just sick in general, and are sick and tired of, well… feeling sick and tired? Here are some of the simple changes you can make in your life to live more healthily and start feeling better.
You’ve probably heard horror stories from other moms who have found it impossible to shed their baby weight, and you are terrified that the same thing will happen to you. However, the fact is that if you are mindful of your weight from the get-go, and make a conscious effort to take care of yourself, you shouldn’t find that baby weight is too much of a problem for you.