fitness Archives - LavandaMichelle

Health Doesn’t Have to be Hard: Simple Ways to Improve Your Lifestyle

February 25, 2018April 22, 2018by lavandamichelle59 Comments

when it comes to our health there really is no excuse, we only get one body and so it’s imperative that we treat it well. If we want to see our children, grandchildren, and great-grandchildren grow up and live a long and fruitful life then we have to take control. Even if you already live a healthy lifestyle, you might still feel terrible due to mistakes you’re making- are you fit sick? Perhaps you’re just sick in general, and are sick and tired of, well… feeling sick and tired? Here are some of the simple changes you can make in your life to live more healthily and start feeling better.

Fitness & Health, Pregnancy, Weight Loss

Don’t Let Baby Weight Become The Bane Of Your Life

February 16, 2018September 4, 2018by lavandamichelle40 Comments

You’ve probably heard horror stories from other moms who have found it impossible to shed their baby weight, and you are terrified that the same thing will happen to you. However, the fact is that if you are mindful of your weight from the get-go, and make a conscious effort to take care of yourself, you shouldn’t find that baby weight is too much of a problem for you.

Fitness & Health, Weight Loss

Focus On Fitness: What To Do When Your Motivation Is MIA

February 14, 2018September 4, 2018by lavandamichelle62 Comments

We start a fitness regime with great gusto only for our interest to dwindle a few weeks later. Suddenly, that energy has drained from every fiber in our bodies, and the last thing we want to do is hit the gym. If this scenario sounds familiar, and you’re struggling to stay on the exercise bandwagon, you’ve come to the right place. If your motivation is MIA, I'm here to help get you back on track.

Fitness & Health, Gifts, Shopping

A Pro Guide to Save Enormously on Sportswear Online

January 24, 2018April 22, 2018by lavandamichelle21 Comments

In today’s society, online shopping is one of the most trending forms of shopping. Now, most of the people prefer to buy things from the online store rather than physical store due to the shortage of time and occupied schedule. Wondering how to save more money on your shopping? From your weekly exercise wear to your next gym wear purchase, here are a few smart, manageable, money saving tips. Here in this post, I have a full pro guide to save big money on sportswear Shopping Online.

Fitness & Health, Weight Loss

Stay In Good Shape

January 16, 2018April 22, 2018by lavandamichelle44 Comments

So many people adopt the classic mentality of buying a gym membership that they never use or assuming that “dieting” means starving yourself until you’ve lost weight and then resuming your old diet as normal. Being truly healthy isn’t about achieving quick results; it’s about creating a lifestyle that you’ll be able to maintain on a permanent basis. Sometimes, that does mean you’ll only see results gradually but you’ll be able to maintain those good results forever if you stick to your healthy routine.

Fitness & Health, Weight Loss

Fitness Ideas To Expand Your Horizons

January 15, 2018April 22, 2018by lavandamichelle103 Comments

If you have felt the pressing need to try something new, then trying an outside-the-box fitness idea might be just what you need. Say goodbye to the gym, the weights, and the same old pilates stretches, and embrace something truly different that still provides a route to reaching your fitness goals.

Fitness & Health, It's Me, Marriage

Take Control of Your Own Life

January 7, 2018April 22, 2018by lavandamichelle70 Comments

We never truly are in control of our own lives. We need money, which means we have to work, which means we spend our whole lives working to see most of it thrown away to living. When you think of it like that, it is a pretty daunting thought. But, there are ways you can take control of certain aspects of your own life. All you have to do is have the willpower to do so. Because even though there are certain aspects, such as work, that we can’t control, the ones we can control we often can’t be bothered to do so.

Fitness & Health

Learning to Love Yourself and Your Body

January 3, 2018September 4, 2018by lavandamichelle51 Comments

One of the biggest reasons for people wanting to lose weight and get fit in the first place is because they want to look good. While it can be the motivation that helps you get fit, you can’t make it your only goal. Your motivation should be to improve the overall health of your body, to learn to respect it and treat it with the care it deserves, not because you want to shape it into a body that you desire.

Fitness & Health, Weight Loss

Getting the Most from Your New Workout Regime

January 1, 2018September 4, 2018by lavandamichelle73 Comments

There’s no point working hard to achieve your goals for a few days and then giving up. Bear in mind that results aren’t going to be immediate. You need patience. But when you do start seeing positive changes in your figure, stamina, and overall wellbeing, everything will be worth it! So, even if you’re feeling a little lazy or down one day, make sure you still stick to your plan and attend any classes or sessions you’d originally planned to.

Fitness & Health, Weight Loss

Think Fitness Isn’t For You?

December 19, 2017April 22, 2018by lavandamichelle51 Comments

So no, fitness doesn’t have to be exclusive to people who can focus on something with all of their energy. Even if you just have five minutes to spare or you can’t afford a gym membership, you can do some lunges with nothing more than a bit of space and know-how.