Starting the 75 Hard Challenge is about mental toughness—but setting up your home environment can make a huge difference. When your space supports your goals, staying on track becomes so much easier. Here’s how I set up my home to help me stay committed from Day 1.
1. Organize Your Kitchen for Clean Eating
- Clean out your pantry and fridge
- Stock up on fresh produce, lean proteins, and healthy snacks
- Prep simple go-to meals and keep temptation foods out of sight
- Make your water bottle easily accessible (you’ll be drinking a gallon a day!)
💡 I kept my grocery list simple, and planned weekly meal preps to stay consistent—even on my busiest days.
2. Create a Workout Space You’ll Actually Use
- Clear space for at-home workouts or yoga
- Keep your gear visible—resistance bands, yoga mats, weights, etc.
- Set a backup plan for rainy days if one of your daily workouts is outside
💡 I used my under-desk treadmill during the day and did outdoor walks in the evening with my family!
3. Build a Personal Development Corner
- Set up a cozy, distraction-free reading space
- Keep your 10 pages/day book nearby
- Keep a highlighter, sticky notes, or journal handy for notes and reflections
💡 I chose books that not only motivated me, but reminded me why I started this journey in the first place.
4. Stay Hydrated the Smart Way
- Designate a “hydration station” with your favorite water bottles or jugs
- Use a whiteboard or water-tracking app
- Add electrolytes or fruit for variety (especially helpful in summer months!)
5. Make Your Calendar and Routine Work for You
- Block time for 2 workouts daily
- Set a reminder to take your daily progress photo
- Schedule time for meal prep, reading, and self-care
💡 I made sure my routine worked with my lifestyle—not against it. Mornings were key for me.
6. Prepare Your Mindset
- Print out the 75 Hard rules and post them somewhere visible
- Create a motivational vision board or affirmation wall
- Let your family/roommates know your goals so they can support you
💡 I made a small vision board that reminded me: I can do hard things.
Final Thoughts
Starting 75 Hard isn’t just a physical challenge—it’s mental and emotional, too. By prepping your home to support your goals, you’re setting yourself up for a smoother, stronger journey.
You don’t need perfection. You just need preparation and commitment.
How to Prepare Your Home for the 75 Hard Challenge: Set Yourself Up for Success
Until next time, shine amongst the stars!
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Starting the #75HardChallenge? 🧠💪 Set your home up for success with smart meal prep, a dedicated fitness space, a cozy reading corner & mindset tools. Here’s how I prepped my space. #75Hard #HealthyHome
The creator of 75 Hard, Andy Frisella, said the gallon of water must be plain water without anything added. We’re to count electrolytes and flavored water separately.
Yes! 💧
This is a great post because it will help other people to plan and know the best for their home. What a great tips and recommendation.
Doing the 75 Hard Challenge requires a lot of persistence. Thanks for outlining the steps. I may try it myself!