Let me be real with you: weight loss is not just about eating less and moving more. If only it were that simple, right? I’ve learned so much along the way—some through trial and error, and others through tears, success, and a whole lot of self-discovery. Whether you’re just getting started or feeling stuck, here are 10 things I wish I knew before starting my weight loss journey that could save you time, frustration, and heartache.
1. The Scale Is Not the Only Measure of Progress
I used to weigh myself daily and let the number on the scale dictate my mood. What I didn’t realize then is that your body changes in ways the scale doesn’t reflect—like reduced inflammation, better sleep, or muscle gain.
Pro Tip: Take progress pictures, track inches, monitor energy levels, and celebrate non-scale victories!
2. Not All Calories Are Created Equal
Yes, a calorie deficit matters, but eating 1,500 calories of cookies is not the same as 1,500 calories of whole foods. Nutrient-dense foods fuel your body, reduce cravings, and keep your hormones balanced.
3. You Don’t Have to Be Perfect—Just Consistent
I thought one “bad” meal ruined everything. Now I know that consistency over time beats perfection every time. One mistake won’t derail you, but giving up will.
4. Your Mindset Matters More Than You Think
Weight loss is 80% mental. Self-talk, emotional eating, body image—all of it matters. Healing your relationship with food and your body is essential for long-term success.
5. Fad Diets Aren’t Sustainable
From juice cleanses to cabbage soup diets, I tried them all. Spoiler alert: none of them worked long-term. Instead, find a way of eating you can sustain and enjoy.
6. Strength Training Is Your Best Friend
I used to only focus on cardio. But building muscle helped me burn fat more efficiently, improved my metabolism, and made me feel strong, not skinny.
7. Sleep and Stress Play a Huge Role
If you’re not sleeping well or constantly stressed, your body holds on to fat. I ignored this for years, but now I prioritize rest and recovery like my life depends on it—because it does.
8. You Need Support
Going it alone is tough. Having a supportive community, friend, coach, or online tribe makes all the difference. Accountability and encouragement can keep you on track when motivation fades.
9. You’ll Hit Plateaus—and That’s Normal
At some point, your body will resist change. Don’t panic. Plateaus are part of the process. Adjust your routine, stay patient, and don’t quit.
10. Loving Yourself Now Makes the Journey Easier
I thought I had to hate my body into change. I was wrong. When I started to respect, nourish, and care for my body, everything got easier. Weight loss became an act of love, not punishment.
Final Thoughts
Your weight loss journey is deeply personal, and no two paths are the same. But I hope by sharing the things I wish I knew before starting weight loss, your path is a little smoother than mine. Be kind to yourself. You’ve got this.
What are your thoughts about the 10 Things I Wish I Knew Before Starting My Weight Loss Journey Please share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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Starting your #weightlossjourney? Here are 10 things I wish I knew before I began—from mindset shifts to food mistakes. Save yourself the trouble and start strong! 💪 Read now 👉
Your blog sparked a serious convo between us—we’re now planning meals and walks together. Thank you for bringing us closer.
I rarely comment, but this felt personal. Thank you for including emotions and mental health. We don’t hear that enough.
New here. Honestly? This was a game-changer. You made weight loss feel human again. Respect and gratitude.
I’m 22 and trying to break generational cycles. This gave me clarity and courage. Thank you for being that voice.
From a therapist-in-training—thank you. Your post reflects exactly what I try to teach my clients.