There was a time when I felt completely out of control. I gained weight overnight, struggled with fatigue, and my asthma worsened. I was later diagnosed with PCOS and placed on a constant steroid regimen. It felt like my body was working against me. But everything changed when I discovered intermittent fasting.
This post isn’t about a trend—it’s about taking back control of your health, naturally.
What Is Intermittent Fasting (IF)?
Intermittent fasting (IF) is not about what you eat, but when you eat. It involves cycling between periods of eating and fasting, allowing your body to rest and reset.
Popular IF schedules include:
- 16:8 – Fast for 16 hours, eat within an 8-hour window.
- OMAD (One Meal a Day) – One meal within a 1–2 hour window.
- 5:2 Method – Eat normally for 5 days, restrict calories to 500–600 for 2 days.
I started with the 16:8 method and gradually moved to OMAD when my body adjusted.
How Intermittent Fasting Changed My Life
1. Helped Me Manage PCOS
PCOS made weight loss feel impossible. With IF, my insulin levels improved, I experienced fewer sugar cravings, and my hormone balance started to regulate naturally.
2. Reduced My Asthma Flare-Ups
Once I got off the constant steroid rollercoaster, I noticed fewer respiratory issues. My body wasn’t inflamed all the time, and I finally felt like I could breathe freely again.
3. Natural, Sustainable Weight Loss
No counting calories at every meal. Just eating mindfully during my eating window. Over time, I shed pounds and inches—naturally and without obsessing over food.
4. More Energy, Better Sleep
The mental clarity and energy I gained were life-changing. I slept better, woke up refreshed, and no longer relied on multiple cups of coffee to function.
Tips for Getting Started with IF
- Ease into it. Start with a 12:12 window, then gradually build up to 14:10 or 16:8.
- Stay hydrated. Drink plenty of water, herbal teas, and black coffee/tea during fasting.
- Break your fast with balanced meals. Focus on protein, healthy fats, and fiber-rich foods.
- Listen to your body. Don’t ignore true hunger or push too hard. Rest days are okay.
- Stay consistent. Your body will adapt and thank you for it.
Is Intermittent Fasting Right for You?
Always consult with a healthcare provider, especially if you have medical conditions or are on medications. IF isn’t a one-size-fits-all solution, but it’s a powerful tool when done with intention and care.
Final Thoughts
Intermittent fasting didn’t just help me lose weight—it gave me my health and life back. If you’re feeling stuck, bloated, tired, or like nothing works, give your body the break it deserves. You might discover the reset you’ve been waiting for.
What are your thoughts about the Intermittent Fasting 101: How It Changed My Life and Health Please share in the comments below. I really would love to know.
Until next time, shine amongst the stars!
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I felt stuck battling PCOS, asthma & weight gain—until I found intermittent fasting. Here’s how IF helped me reclaim my health & energy 🌿💪 #IntermittentFasting101 Read more 👉 #HealthyHabits #WeightLossJourney
As a busy working mom, I really appreciated how real and doable this sounds! I’ve tried so many diets, but your breakdown of IF makes it less intimidating. Thank you for sharing your journey and tips. I’m feeling hopeful again!
With four kids and constant chaos, I forgot about myself. This post reminded me that my wellness matters too. Starting my reset today!