Tag: fitness mindset

Healthy Habits, Mindset, Motivation, Weight Loss, Weight Loss Motivation, Weight Loss Tips

Why Consistency Is the Key to Weight Loss Success

by lavandamichelle19 Comments on Why Consistency Is the Key to Weight Loss Success
Why Consistency Is the Key to Weight Loss Success

Success in weight loss isn't about being perfect—it's about being consistent. Learn why sticking with healthy habits daily is what truly makes the difference.

Fitness & Health, Fitness Challenge,, Health, Health Journey, Motivation, Personal Growth, Warrior Diet

75 Hard Day 1: One Day Down, a Stronger Me Rising

by lavandamichelle46 Comments on 75 Hard Day 1: One Day Down, a Stronger Me Rising
75 Hard Day 1: One Day Down, a Stronger Me Rising

Lavanda Michelle kicks off her 75 Hard challenge with a 4 AM wake-up, two treadmill sessions, clean eating, powerful reading, and mental resilience. Day 1 down—let’s rise.

Fitness Mindset, Healthy Lifestyle, Motivation, Weight Loss, Weight Loss Journey

Motivation vs. Discipline: What Really Keeps Me Going on My Health Journey

by lavandamichelle20 Comments on Motivation vs. Discipline: What Really Keeps Me Going on My Health Journey
Motivation vs. Discipline: What Really Keeps Me Going on My Health Journey

Motivation comes and goes—but discipline shows up daily. Here’s how I learned to balance both and keep moving forward on my health journey, even when the spark fades.