Weight Loss Motivation Archives

exercise, Fitness & Health, Health, Self Care, Weight Loss, Weight Loss Motivation, Weight Loss Tips

6 Fun Ways to Get More Exercise into Your Life

August 5, 2021March 29, 2022by lavandamichelle14 Comments

We all know that exercise is good for us. Not only does it help keep the waistline trim, but it also offers a whole range of other health benefits too, both physical and mental. But how many of us actually do enough exercise, if any? When life is busy, it is hard to find the time. Some of us are full-time Moms with jobs, a house to keep and a social life to maintain somehow, so getting down to exercise is just not on our list of priorities, especially when it is hard and boring. So below are some ideas on making exercise a bit more fun, so you will want to incorporate it into a daily routine:

exercise, Fitness & Health, Self Care, Weight Loss, Weight Loss Motivation, Weight Loss Tips

Did You Know A Fitness Routine Can Make You Live Longer?

November 26, 2020March 29, 2022by lavandamichelle4 Comments

Did you know that following a regular fitness routine can improve your life expectancy? You're probably aware of the health benefits of being fit, but you've never really thought about it from a life expectancy standpoint. Simply put, the fitter you are, the longer you'll live.

exercise, Fitness & Health, Self Care, Weight Loss, Weight Loss Motivation, Weight Loss Tips

Getting the Most from Your Home Workout

November 26, 2020March 29, 2022by lavandamichelle2 Comments

At the start of 2020, many of us had our workout regimes set in stone and were sticking to them pretty well. Whether that was heading to the gym a set number of days a week, attending fitness classes, jogging or cycling around the local area, using a personal trainer or anything else. But the coronavirus and Covid-19 pandemic has seen many of us have to radically alter our workouts in order to comply with government rules and guidelines.

Weight Loss, Weight Loss Motivation, Weight Loss Tips

Why You’re Struggling To Stick To A Diet

November 25, 2020March 29, 2022by lavandamichelle2 Comments

Do you constantly give up on diets? Many of us find dieting tough and there can be many reasons as to why we give in. Below are some of the main reasons you could be struggling to stick with a nutritional plan.

Fitness & Health, My Lifestyle, Self Care, Weight Loss, Weight Loss Motivation, Weight Loss Tips

Diets to Knock Off Extra Quarantine Weight

September 12, 2020March 29, 2022by lavandamichelle32 Comments

Due to the unprecedented quarantine situation of the last few months, many gyms and sports clubs have closed their doors. Add to that the restrictions forcing people to stay indoors, and you have a recipe for weight gain. Many people across the world have experienced this phenomenon.

Weight Loss, Weight Loss Motivation, Weight Loss Tips

It’s Time to Cure Your Phobia of the Gym!

July 24, 2019September 3, 2019by lavandamichelle8 Comments

Regularly attending the gym is one of the very best things you can do for your health. We all lead busy lifestyles, and it can be hard to find time to fit exercise in. But the gym gives you place you can go to a few times a week (for just an hour a time) and get a great really workout in.

exercise, Fitness & Health, Self Care, Weight Loss Motivation

Simple Morning Workouts to Make You Feel Great All Day

June 14, 2019August 29, 2019by lavandamichelleLeave a Comment

If you love keeping fit, then you probably know that some workouts are best suited for the morning because they are simple and take only a few minutes with excellent results. For those who are busy at work or school, the main goal may not be to tone the body but to keep you alert all throughout the day. If you hope to lose weight or gain muscles, considering a well-planned workout session is very crucial. So, you can easily perform any of the workouts shared below before starting the day, and you will be surprised how effective they are in making you feel great for the rest of the day.

Fitness & Health, Weight Loss, Weight Loss Motivation

How to Get Fit and Lead and Overall Healthier Life

May 17, 2019August 29, 2019by lavandamichelleLeave a Comment

The world we live in today differs a lot from the world our parents and grandparents lived in, and our priorities have changed as well. A healthy lifestyle has become a priority because it seems like we’re exposed to a great deal of stress and we’ve adopted a lot of unhealthy habits too.

exercise, Weight Loss Motivation, Weight Loss Tips

Joining A Gym: A New Year’s Fitness Resolution That’s Worth Making!

December 15, 2018August 29, 2019by lavandamichelle41 Comments

The exercise regime is like a fitness challenge. You can gain a lot from both exercise and nutrition program. This will give you a long-term and life-changing result. The only side effect of doing regular exercise is an increase in energy levels and enhanced mood. This happens due to the release of natural, happy endorphins. There is no risk and no hurdle but just a way to create a healthy habit that is well worth the investment.