Category: Daily Fitness Habits

Core Health, Daily Fitness Habits, Fitness & Workouts, Yoga & Mindfulness

8 Yoga Poses for a Flatter Belly: Stretch, Strengthen & Tone

by lavandamichelle5 Comments on 8 Yoga Poses for a Flatter Belly: Stretch, Strengthen & Tone
8 Yoga Poses for a Flatter Belly: Stretch, Strengthen & Tone

Ditch the punishing crunches! Explore 8 core-strengthening yoga poses designed to gently tone your abdomen, reduce bloat, lower stress, and help you build a strong, balanced midsection from the inside out.

Daily Fitness Habits, Fitness, Fitness & Health, Fitness & Wellness, Lifestyle, Wellness

How I Actually Hit 15,000 Steps

by lavandamichelle11 Comments on How I Actually Hit 15,000 Steps
How I Actually Hit 15,000 Steps

Hitting 15,000 steps a day sounds like a mountain to climb, but it’s actually about the small, intentional moments. Here is how I make it happen every day.