The long winter months can be difficult for many people. Along with having to shovel snow and dress in layers, you may find that your mental health deteriorates in the wintertime. You’re not alone: Seasonal depression affects about 5 percent of the global population, although it’s more prevalent among women and in areas far north of the equator, including the U.K.
Bad habits - we all have them, and some of them are detrimental to our health and wellbeing. While they can be notoriously difficult to break, especially when they have become entrenched in our usual routine, it is possible to find healthier alternatives that will better our lifestyle, and go some way towards kicking those bad habits for good.