Ever feel like you're running on fumes? Imagine trying to fill someone else's glass when your own is bone dry. The same goes for our emotional, mental, and physical reserves. When we deplete ourselves, we have nothing left to offer those around us, and ultimately, we hurt ourselves in the process.
Walking 10,000 steps a day is a great way to improve your physical and mental health. Studies show that this level of activity can lead to better cardiovascular health, improved joint mobility, and even reduced risk of chronic diseases such as diabetes and heart disease. However, for many people, it can be a challenge to fit 10,000 steps into their daily routine. In this post, we'll provide you with 10 tips to help you achieve this goal and start reaping the benefits of a more active lifestyle.
Nobody enjoys taking a sick day, especially when it's a genuine sick day and you are actually ill. Having a day off when you fake it is a different matter, but when you are feeling under the weather you do have to take time off and rest so that you can be back on your feet. Being able to do that is important because the healing process will get you feeling better much faster than you anticipated.
Promising yourself that you're going to start being healthier is an easy thing to do. It's something you might do every year, but then give up on by February. So many of us have the best intentions to be healthier but it's very difficult to change our habits when we're so used to doing things a certain wa
There is no denying that staying healthy is something that is important at every stage of our lives. However, sometimes it can feel as if living a healthy life is a struggle. The funny thing is that the actions that have the biggest impact on our health are actually very easy to take. Read on to find out what they are.Ā
