How I Hit 150g of Protein on 1,200 Calories

How I Hit 150g of Protein on 1,200 Calories

Hitting 150g of protein while staying at 1,200 calories requires strategy. I’m sharing my favorite steak and chicken recipes that make hitting my goals feel easy.

How I Lost 23 lbs in 1 Month: Week 4 Meal Plan

How I Lost 23 lbs in 1 Month: Week 4 Meal Plan

After losing 23 lbs in one month, I’m sharing my Week 4 high-protein, 1200-calorie meal plan and how consistency helped me finish strong.