Tag: cellular repair

Diets, Fitness & Health, Health and Wellness, Nutrition, Weight Loss, Wellness

Intermittent Fasting: Your Guide to Time-Restricted Eating

by lavandamichelle20 Comments on Intermittent Fasting: Your Guide to Time-Restricted Eating
Intermittent Fasting: Your Guide to Time-Restricted Eating

Intermittent fasting isn't just a fad - it's a flexible and potentially transformative approach to health and well-being. This guide explores the various methods, potential benefits like weight loss and improved blood sugar, and tips to optimize your IF journey.

Health and Wellness, Intermittent Fasting, Mind-Body Reset

What Happens to Your Body During a 72-Hour Fast (And Why It’s the Ultimate Reset)

by lavandamichelle10 Comments on What Happens to Your Body During a 72-Hour Fast (And Why It’s the Ultimate Reset)
What Happens to Your Body During a 72-Hour Fast (And Why It’s the Ultimate Reset)

Lavanda Michelle takes you through a 72-hour fast—stage by stage. Learn what your body does, how it heals, and why it’s not starvation... it’s transformation.